Night will lead to the syndrome of liver deficiency and fire excess, and the event of liver deficiency and fire will lead to hypertension.

It is recommended to replenish sleep and rest in time. The better sleep time every day is 2 1 to 5 o'clock, which is good for your health, especially when you are asleep. Because this time is the time for activities such as liver detoxification. Otherwise, it will cause liver and kidney deficiency and cause diseases for a long time.