Many people are afraid of Tai Ji Chuan's various moves. The easy-to-learn "Yongnian Taiji Health Exercise" brings you a certain action explanation of this health exercise:

● Gui Ling looks at the moon: clench your fist, shrug your shoulders, shrink your neck and raise your head, lift your heel and inhale at the same time; Shake your heels to the ground, turn your fists into palms, straighten your fingers slightly, and exhale at the same time.