There are many inseparable relationships between qi and blood. Blood can carry qi, that is, essence blood can continuously provide power source for qi, promote human vitality and maintain life activities.
In addition, qi deficiency will aggravate blood deficiency, and blood supplement should be strengthened by invigorating qi, and blood deficiency will also be accompanied by qi deficiency.
Qi Shuai is blood, which can be understood from several aspects. First, qi can produce blood, and the energetic blood can be evenly mixed, which has the power source to produce biochemistry; Second, qi can promote blood circulation, especially the function of liver qi and heart qi, which can promote blood circulation and blood distribution; Third, qi can suck blood and solidify blood, and will not overflow outside the pulse.
Therefore, the functions of many zang-fu organs in the body rely on abundant qi and blood to function normally, and some external manifestations of the body can reflect the qi and blood state of the body.
1, full of qi and blood, rosy and shiny skin, delicate skin, but not pale and dull.
2. People who are full of qi and blood are full of vitality and bright and moving eyes.
3, sufficient blood, soft and shiny hair, will not dry.
4, bloody, rosy and beautiful lips, but not pale and unpretentious.
5, bloody, muscular and well-proportioned.
Similarly, the qi and blood function of human viscera and the harmony between qi and blood all determine the health and longevity of human viscera. There are many famous prescriptions for nourishing qi and blood, such as Sijunzi Decoction, Siwu Decoction, Buzhong Yiqi Pill, and Ejiao, Jujube, Angelica, Astragalus and Codonopsis. Ordinary women often eat it, and it is a commonly used medicine for invigorating qi and blood, which has extremely high health care and qi and blood nourishing effects.
Our usual health care pays attention to the conditioning and smoothness of qi and blood, which requires us to keep a calm mind, feel comfortable and happy, which can promote blood circulation and biochemistry, exercise properly, and play Tai Ji Chuan and Baduanjin. Its ultimate goal is to promote the harmony of viscera and qi and blood, and the important point of health preservation is to nourish qi and blood.
In addition, the most important thing to nourish qi and blood is to nourish the spleen and stomach, because the spleen and stomach are responsible for digestion and absorption, and the strength of the spleen and stomach function determines the source of qi and blood production. Qi, blood and body fluids in human body also depend on the normal operation of spleen and stomach. It can also be said that a large part of viscera function also depends on the strength of spleen and stomach function and the mobilization of spleen and stomach qi.
Spleen and stomach like warm and cold, like dryness and dampness, so we should pay attention to eating less cold, cold, greasy and greasy food, and nourishing spleen and stomach can also indirectly benefit qi and blood; In addition, anxiety is easy to hurt the spleen, and excessive worry about qi and blood coagulation will affect the spleen and stomach transport, while the spleen and stomach transport function is not good, and qi and blood biochemistry is passive, which will lead to qi and blood deficiency over time.