Horseshoe is very good to eat as fruit and vegetable. Many people like to eat horseshoes in their daily lives. In fact, horseshoes have many benefits. It has the magical effects of clearing away heat, reducing fire, sterilizing and diminishing inflammation, and promoting human growth and development. Now winter and spring are the harvest season for horseshoes. Looking at those delicious horseshoes with big heads and juicy feet, is it exciting? Let's take a look at the delicious method of horseshoe with health care function!

1, water chestnut cake

This water chestnut cake is very suitable for eating all year round. You can eat it hot in winter and frozen in summer. Water chestnut cake tastes sweet, melts in the mouth, and is crisp and refreshing. Adults and children love it!

Raw materials: fresh water chestnut, water chestnut powder, crystal sugar.

Practice: Wash the horseshoe and pat it evenly for use. Boil rock sugar in 3 bowls of water, add fresh water chestnut and mix well. Stir the water in the other three rice bowls into horseshoe powder, add the horseshoe powder into the chopped horseshoe with crystal sugar, stir well while adding it, pour it into an oiled cake basin and steam for about 20 minutes.

2, jujube horseshoe soup

As everyone knows, sweet and delicious soup is the most nourishing. This jujube and horseshoe soup can not only clear away heat and promote fluid production, but also supplement nutrition, which is beneficial to health. Cook more and eat it every day.

Raw materials: 50g of red dates, 50g of horseshoe150g, 50g of rock sugar,

Practice: Wash red dates and remove the core. Wash the horseshoe and remove the pedicle. Put water in the casserole and put the water chestnut, red dates and rock sugar together. After the fire boils, turn to low heat and simmer for 2 hours.

3. horseshoe omelet

Many friends like to make some snacks when they are free. I believe this horseshoe omelet is very suitable for foodies! It's delicious, and it's good to make afternoon tea.

Ingredients: 50g horseshoe, two eggs and an appropriate amount of onion.

Practice: Peel and chop horseshoes, add eggs and chopped green onion, stir and add salt. Heat the pan, add a little oil, slowly pour the prepared egg mixture into the pan, and fry it on low heat until both sides are golden.

The above are the delicious nutrition of the three horseshoes that Health Jun introduced to you. Let's do it according to our hobbies! If you are lazy and want to eat horseshoes, you can eat them raw, and the effect is just as good. Cooking soup and cakes will taste more diverse. Don't miss such a good horseshoe!