Heart produces blood, liver stores blood, and spleen controls blood. Deficiency of blood is a syndrome that zang-fu organs lose their nutrition due to deficiency of qi and blood.

Generally speaking, fat people have qi deficiency, while thin people have blood deficiency.

Recommend several Chinese medicine dietotherapy and blood-enriching foods to everyone.

Five traditional Chinese medicines for enriching blood

Radix Rehmanniae Praeparata

It is made by steaming Radix Rehmanniae Preparata with yellow wine. Sweet in taste and slightly warm in nature, it has the function of nourishing yin and enriching blood. Neijing has a record of "supplementing bone marrow and growing muscles" ... long service, intellectual man fit, not old. Materia Medica Jing Shu is known as "an important medicine for tonifying kidney and yin and improving quality". Therefore, "any deficiency of viscera can not be raised." Modern research has proved that Rehmannia glutinosa has a significant cardiotonic effect, especially for people with weak heart.

Chinese angelica

Angelica sinensis is a commonly used Chinese medicine for nourishing blood and benefiting qi. Angelica sinensis, an Umbelliferae plant, has sweet, pungent, bitter and mild roots. It can replenish blood, promote blood circulation, moisten intestines and relieve constipation. Compendium of Materia Medica says that "blood deficiency can replenish blood and blood dryness can moisten dryness", which is effective for people with slow blood circulation and constipation caused by blood deficiency. Angelica sinensis is an important health-care Chinese medicine, which can be commonly used by people with deficiency of qi and blood.

Electronic gelatin

It is made of black donkey skin by soaking and unhairing, adding ingredients such as rock sugar and decocting. In recent years, there are new pigskin Ejiao, which can replace donkey skin Ejiao. This product is sweet in taste and has the effects of nourishing blood, stopping bleeding, nourishing yin, moistening lung, regulating menstruation and preventing miscarriage. And it is a nourishing treasure that has been used for generations.

polygonum multiflorum

It is a commonly used tonic and strong medicine. Take tuber of Polygonum multiflorum Thunb. Polygonaceae plants are bitter, sweet, astringent and slightly warm. If eaten raw, it can moisten the intestines and relieve constipation. If used, it can tonify liver and kidney and benefit essence and blood. It is not only a good product for nourishing and strengthening, but also an important medicine for blackening hair, pleasing face and moistening skin. Regular use is of great benefit to the elderly and infirm.

Chinese wolfberry

The mature fruit of Lycium barbarum or Lycium barbarum in Ningxia, which is used as medicine, is sweet in taste and flat in nature, and has the functions of tonifying kidney, producing sperm, nourishing blood, improving eyesight, blackening hair and pleasing face. It is a good product for nourishing liver and kidney, and is known as a health medicine suitable for all ages. Pharmacological research shows that Lycium barbarum can reduce blood cholesterol and has the effect of anti-experimental atherosclerosis, so it is used to prevent and treat hyperlipidemia, atherosclerotic hypertension, coronary heart disease and other senile diseases.

Five kinds of blood-enriching foods

semen sesami nigrum

There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

red date

Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also nourish the heart and lungs, harmonize the camp and health, promote the production of body fluid, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.

longan aril

Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.

lotus root

Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.

carrot

Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.

Two kinds of medicated diets for nourishing blood

Steamed hen with Lycium barbarum

20g Lycium barbarum, hen 1 hen, and proper amount of seasoning. Put Lycium barbarum into chicken belly, add onion, ginger, clear soup, salt, cooking wine and pepper into the container, cover and steam for 2 hours, take it out, add ginger, onion, monosodium glutamate and other seasonings, and drink soup to eat meat.

Function: enriching blood and nourishing liver and kidney. It is suitable for dizziness, dizziness, dreaminess, forgetfulness, soreness of waist and knees, nocturnal emission and other diseases caused by liver and kidney deficiency.

Boiled eggs with angelica sinensis

9 grams of angelica, 2 eggs and 50 grams of brown sugar. After decocting Angelica sinensis in water to get juice, add eggs and cook, mix with brown sugar, and eat 1 2 times after menstruation.

Function: Tonifying blood and regulating menstruation, especially suitable for women with blood deficiency, irregular menstruation or physical weakness.

This article is only for popular science, please take the medicine under the guidance of a doctor.