Healthy living every day: what must be done.
The first glass of water in the morning: the first thing after getting up is to drink a cup of warm water, which can clean the stomach and replenish the water that is lacking in a night's sleep. The general water volume is 300ML.
Go to the toilet in the morning: Some people are used to going to the toilet at noon, while others are used to going to the toilet at night. No matter when, it is healthier than going to the toilet in the morning. It is important to form the habit of going to the toilet regularly in the morning.
A cup of whole grain soybean milk every day: buy a soybean milk machine and mix red beans, mung beans, coix seed, soybeans, lotus seeds and other materials to make whole grain soybean milk. It is best to drink it in the morning, and it is easy to lose sleep before going to bed at night.
Read some books every day: you can spare half an hour to read books every day, even if it is a few pages. Books are an important part of a healthy life and should be valued.
Communicate with your family: If you are tired from work, you will have less communication with your family, but this is a very wrong way. We work hard for the happiness of our family. How can we be happy without basic communication?
Foot bath: There are many acupoints on the soles of the feet. Soaking your feet for 25 minutes after eating for an hour and a half every night can relieve stress, promote sleep and make you healthy. If you have insomnia, you can add a little wormwood.
Healthy living every day: schedule of work and rest
7: 30: Get up. Researchers in university of westminster, England, found that those who were in the morning at 5: 22-7: 2 1.
People who get up at different times have a high content of a substance that can cause heart disease in their blood, so getting up after 7:2 1 is more beneficial to their health. (Health and Welfare)
Turn on the light. ? Turn on the light as soon as you wake up, and the light will readjust the body's biological clock and adjust the sleep and wake-up modes. ? Jim, a professor at the Sleep Research Center of Loughborough University? Horn said.
Drink a glass of water. Water is the basic substance of thousands of chemical reactions in human body. Drinking a glass of water in the morning can supplement the lack of water at night.
7: 30-8: 00: Brush your teeth before breakfast. ? Brushing your teeth before breakfast can prevent tooth decay, because you can coat a fluorine-containing protective layer on the outside of your teeth after brushing. Or, wait half an hour after breakfast before brushing your teeth. ? Gordon, a health and safety researcher at the British Dental Association? Watkins said.
8: 00-8: 30: Have breakfast. ? Be sure to eat breakfast because it can help you keep your blood sugar level stable. ? Nutritionist Kevin of King's College London? Willen said. You can eat oatmeal for breakfast, and your blood sugar index is low.
8: 30-9: 00: Avoid exercise. Researchers at Brunel University found that athletes who exercise in the morning are more likely to get sick, because the immune system is the weakest at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to catch a cold than those who are sedentary.
9:30: Start the most difficult work of the day. Researchers at the new york Sleep Center found that most people are most awake within an hour or two of waking up every day.
10:30: Take your eyes off the screen and have a rest. If you work with a computer, rest your eyes for 3 minutes every hour you work.
Healthy life: a healthy schedule for people; Healthy life: a healthy schedule of human body.
11:Have some fruit. This is a good way to solve the problem of falling blood sugar in the body. Eating an orange or some red fruits can not only supplement the iron content in the body, but also supplement the vitamin C content in the body.
13:00: Add some beans and vegetables to the bread. You need a delicious lunch to release energy slowly. ? Baked beans are rich in cellulose, and tomato sauce is also a part of vegetables. ? Dr. Whelan said.
14: 30-15: 30: Take a short lunch break. A study by a university in Athens found that people who take a lunch break for 30 minutes or more at noon every day and at least three times a week have a 37% lower chance of dying of heart disease.
16:00: Have a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking yogurt between meals every day is good for heart health.
17: 00- 19: 00: exercise. Dr. Rivo, a sports doctor at the University of Sheffield, said that according to the biological clock in the body, this time is the best time to exercise. Nick said.
19:30: Eat less for dinner. Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat.
2 1:45: watch TV for a while. Watching TV to relax at this time is helpful to sleep, but be careful not to watch TV in bed as much as possible, which will affect the quality of sleep.
23:00: Take a hot bath. ? Proper hypothermia helps to relax and sleep. ? Jim from Loughborough University Sleep Research Center? Professor Horn said.
23:30: Sleep. If you get up at 7: 30 in the morning, falling asleep now can ensure that you can enjoy 8 hours of adequate sleep.
Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years.
Live a healthy life every day: health must be done every day.
1, in terms of health, you eat well in the morning, eat full at noon, and eat less at night than God. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. There must be vegetables and fruits as the staple food. The nutrition of breakfast is not good, and it can't be supplemented at noon and night.
The worst habits in the world are smoking, tracheitis, emphysema, pulmonary heart disease, and finally lung cancer. This is the trilogy of death.
3. Overnutrition is the same as poisoning. Overnutrition is the same as poisoning. Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good, and drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
People don't die of old age, nor die of illness, but are angry. Huangdi Neijing clearly states that anger hurts the liver, happiness hurts the lungs, sadness hurts the spleen and panic hurts the kidney. All diseases are born of qi. ? Absolutely wonderful.
Walking is a good way to exercise. Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree. No exercise is not good, and excessive exercise will also reduce immune function. Exercise for half an hour to an hour every day. The easiest way to exercise is to walk for half an hour, which is the simplest, most economical and most effective way. But walking is also exquisite. Young people should walk fast and step by step, and to what extent, they should reach 130 steps a minute. The heartbeat should reach 120 times per minute to achieve the purpose of exercising the heart. Reaching 130 steps, 120 heartbeats, of course, can't be done at once. This requires a gradual adaptation process. If you persist in this way for half a year, your cardiopulmonary function will be greatly improved! One must start from an early age and keep your standard weight. Once you gain weight, you can easily lose it. It's actually not easy. What's the point? Watch your mouth and move your legs more. Who is it? Dead in the mouth, lazy in the leg? .
6. Being drunk once is equivalent to getting acute hepatitis. The world has put forward six unhealthy lifestyles: the first is smoking, and the second is drinking.
If the family is not harmonious, people will get sick. Some experts believe that 70% of human diseases come from families, and 50% of human cancers come from families. Small quarrels happen every day. Don't quarrel, don't talk, don't talk for half a month, you can't suffocate. I once read a report that the life expectancy of divorced and widowed people is short, which has scientific basis. Loneliness is more terrible than poverty. It is a universal law that husband and wife love each other for a long life and grow old together. Lonely people are prone to problems and have short lives. But how to make the family harmonious is a science. Four problems must be solved: first, we should respect the elderly; Second, we should educate our children well; Third, we should handle the relationship between mother-in-law and daughter-in-law; Fourth, this article is particularly important. Husband and wife should love each other, which is the core. How do lovers love each other? Realize the principle of eight reciprocity. Mutual respect, love, trust, help, comfort, encouragement, accommodation and understanding. Everyone has a personality and shortcomings, so always remind yourself: forget it, let her (him) go, as long as she (he) is happy.