One, three, don't do it
Don't do strenuous exercise. Autumn is crisp, and the air in autumn becomes pre-dry. Old people who get up early and do morning exercises should be careful not to do strenuous exercise as much as possible. It's cold in the morning and evening in autumn, and strenuous exercise makes people sweat a lot and catch a cold easily.
Blow the air conditioner for a short time. When the temperature drops in autumn, we can also go out of the air-conditioned room and enjoy the outdoor sunshine.
Don't stay up late. Autumn is a good time for tonic, because it's almost winter, so you must take good care of yourself so that you can get sick less in winter.
Two, three don't eat greasy food. After the "bitter summer", our appetite has been greatly improved in autumn. Don't eat too greasy food at this time to avoid stomach discomfort that doesn't adapt to a light diet.
Don't eat spicy food. When your appetite gets better, try not to eat spicy food except greasy food to avoid getting angry in autumn.
Do not eat cold food. Although the temperature in autumn is not very cold, the overall temperature has dropped, and cold food can easily upset us.
Third, how to maintain health in beginning of autumn Although beginning of autumn has the saying of "autumn tiger", we can't give up keeping warm just because there is still heat in beginning of autumn. After beginning of autumn, the temperature difference will increase in the morning and evening, and it is easy to catch a cold. Therefore, you can usually take a coat with short sleeves before going out, wear it outside in the morning and evening to keep out the cold, and take off your coat at noon to wear short sleeves to cool off the heat.
At the same time, after entering autumn, there is a saying that "melons and fruits rot", so we must control our gluttony and eat less autumn fruits.