During the March 9th period, the weather is cold. At this time, people will choose some foods to keep fit. So what food will they eat these three or nine days? What to eat for three days and nine days? Next, let's take a look at this issue of food culture!

What food do you eat for three or nine days?

1, afraid of cold: it is best to eat ginger to drive away the cold.

Fear of cold is a common feature of many elderly people. Because people's metabolism slows down after aging, it is easy to form qi and blood deficiency. Therefore, autumn and winter are very rare opportunities for the elderly to treat diseases.

When it comes to tonic, some people think of ginseng, velvet antler and cordyceps sinensis, which are precious medicinal materials. Every time I go home to honor my parents during the New Year, I will buy these tonics. This is a wrong concept. The most common food is also the best medicine, and the cheaper the food, the better the curative effect.

2, kidney: chestnut porridge

Winter is the season of tonifying kidney. Kidney is very important in the five internal organs and is the foundation of health. People's aging is simply the weakness of the kidney. Therefore, winter is a good time to tonify kidney, resist aging and keep fit.

However, you can't eat supplements indiscriminately. There is also a misunderstanding among the people that tonifying the kidney requires eating organs related to reproduction, such as the kidneys and external genitalia of male animals. This is actually biased. The genitals and kidneys of male animals can't be eaten casually, and many vegetables and fruits also have the function of tonifying kidney. It is particularly important to note that it is not suitable for eating kidneys in winter, which is harmful and does not make up.

3. Qi: Every nine chickens.

Food supplement in winter is inseparable from meat. Although generally speaking, eating less meat is good for health, the elderly are weak and it is difficult to meet the needs of tonic by vegetarian diet. In winter, they should eat some meat properly. However, different meats are different. Chinese medicine studies meat very carefully. Different kinds of meat have different properties and tastes, so there is no need to eat all kinds of meat for tonic.

People who are healthy, not weak and not dry can eat more chicken in winter. As the saying goes, "every 9/kloc-0 chicken will make you healthy in the coming year." Chicken is slightly warm, tends to be dull, and has little stimulation to human body. Chicken can not only provide rich nutrition, but also resist the cold slightly in winter and prevent people from eating internal fire. It is a good product for health preservation in winter. Chicken is best stewed, and stewed chicken with mushrooms is a classic chicken stew.