Current location - Health Preservation Learning Network - Health preserving class - It's just the right time to keep fit in winter. Is there any way to improve immunity?
It's just the right time to keep fit in winter. Is there any way to improve immunity?
Winter is a very suitable season for health preservation, because the weather in winter is very cold, not as hot as in summer, and it is not suitable for health preservation when the body is particularly hot. Because the temperature outside is relatively high, people will be very upset and have no mood for health preservation at all, so winter is a good season. You can ensure your health and enhance your immunity through food, exercise and regular inspection.

Food and exercise are two very important aspects. Food refers to our scientific and effective intake of nutrition. In winter, we should eat more light food, eat less high-fat food and reduce the intake of red meat. We can try fish, because fish can supplement the body's nutrition and protein, but it won't easily lead to obesity. Our traditional pork and beef are prone to obesity, so we should control our food accordingly. In sports, everyone keeps full weight every day. To achieve this effect, you need to exercise 2 km to 5 km, and the male sports mileage is longer, that is, about 5 km.

Regular inspection is to go to the hospital to do the corresponding inspection and self-inspection. The reason why hospitals carry out relevant inspections is that bacteria are more likely to breed in winter. Although it is said that the weather is cold and bacteria are not so easy to breed, there are also some problems in our indoor ventilation at this time. Because it is very cold in winter, it is not easy for us to open the window, so indoor bacteria accumulate in large quantities, and it is easy to get colds, fever and other minor illnesses. Go to the hospital for examination in time, and then find the corresponding disease yourself.

Because the improvement of immunity is a gradual process, it does not mean that our bodies have never been sick, or that our immunity is high. On the contrary, if our body is not sick all the year round, it means that our immune system will fail, so we must go to the hospital for professional examination. Because we haven't been sick for a long time, it means that our immune system may not respond to related viruses in time, so our bodies have no symptoms of fever.