Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. Eating together is better for beauty and anti-aging. Residents in China generally eat too much salt, so for the sake of health, it is suggested that everyone try to control the salt below 6 grams per day on average. It is best to measure 6 grams with a salt-limiting spoon, which is about the capacity of a beer lid. Everyone should form a correct understanding that 6 grams is actually rare, and try not to "overeat" for a long time.

Including cereals, potatoes and miscellaneous beans, it is recommended to choose whole grains for cereals; Potatoes should pay attention to cooking methods, and it is recommended to steam them, not to fry them; Miscellaneous beans are not easy to rot in the cooking process, so they can be soaked in advance, saving cooking time and tastes good. It is recommended to eat three kinds a day and five kinds a week. In a day's diet, we should pay attention to diversification of diet, good collocation of meat and vegetables, and comprehensive nutrition supplement. Generally, you can eat 2-3 pieces of lean meat, about 50 grams of bean products, a catty of vegetables, 200-300 grams of fruit and so on every day. There are more than 12 kinds of food a day, including staple food, fish and shrimp lean meat, milk, eggs, bean products, various vegetables and fruits, etc.

Potato beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is rough and sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in folic acid, which plays a role in protecting gastric mucosa. Then we should try our best to match the nutrition reasonably and meet the demand of human body function for food. The food we eat not only has a great impact on our health, but also has a far-reaching impact on our psychology, so our diet must conform to the human body structure.

Pig liver+bitter gourd or bitter vegetable: supplement vitamins C and A, nourish liver, nourish blood and improve eyesight. It can prevent cancer, inhibit the growth of cancer cells and make mutant cancer cells return to normal. Bitter gourd also has anti-cancer effect. Bitter gourd contains an active protein, which can effectively promote immune cells in the body to kill cancer cells. Bitter vegetables clear away heat and toxic materials, nourish the liver and improve eyesight.