Skin care: eat donkey-hide gelatin, red dates and longan every day instead of liver blood. These three are holy products for enriching blood. Longan should be eaten less, three tablets a day, red dates 10-20 tablets, and Ejiao should be eaten twice a day in the morning and evening. Computer radiation, sunscreen must be used once every half day, don't apply it in the morning, don't apply it at noon, and apply it before working overtime at night, so don't be afraid of waste. There is also green tea to drink as water every day. Foreign companies like to drink coffee. You should drink green tea, add some angelica and astragalus, replenish blood and qi, and drink plenty of water. My eyes must be uncomfortable, right? Add Lycium barbarum and white chrysanthemum. Put a cactus or two in front of the computer to absorb radiation for you. Get up and move halfway, take a deep breath, and don't sit all the time. Stay away from the company printer, that radiation is even worse! If the company lays carpets, its lungs will be destroyed. Buy some almonds or drink almond syrup to moisten the lungs. Long-term computer, the liver is also very tired, so the mood must be as comfortable as possible. Squeeze your armpits, arms and ribs before going to bed every day. Squeeze them hard This is to prevent breast diseases by dredging meridians, and it can make you feel comfortable without feeling overwhelmed.

Whitening: Use less whitening products. Whitening is mainly based on herbs, such as angelica dahurica and poria cocos, which must contain lead and still do harm to the skin. After using whitening products and washing your face correctly, it will turn white soon. Once it turns white, change the moisturizing cream. Drinking milk and coix seed powder together for whitening, and drinking lemonade all day can accelerate whitening. There is also a little secret recipe, which is to use white vinegar as the main water and add one-fifth of glycerol or olive oil. If it is too irritating, you can add purified water and apply it twice a day. You can see the effect in a week.

Fine lines: moisturizing, moisturizing, and strengthening moisturizing! You can't moisturize too much! The reason for fine lines is insufficient moisturizing. Use a mask or eye mask. For dry skin, olive oil can be used as a moisturizing mask to strengthen maintenance. Both neutral and oily can be used. Drink a little yogurt every night. The mask is done diligently, and natural fine lines are left! Introduce a recipe, which is to add yeast powder to yogurt, ferment it and apply it to your face the next day. Rough pimples on the face will disappear immediately, and the skin will turn white and bright. Oily skin should be moisturized and hydrated, otherwise the rough skin will be faster. Toner must use cotton pad! Don't wipe your face with a towel after washing, just dry it with a cotton pad, and then stick it on the refreshing water with a cotton pad soaked in water. The massage method is to circle the forehead from the middle to both sides, the skin under the eyes is pulled from the corner of the eye to the temple, the nose is from top to bottom, the cheeks are mentioned in front, and the mouth is lifted from the middle to the corner of the mouth. Be sure to apply more toner. Don't be afraid to waste it. Apply it a few times. You don't have to be afraid of fine lines after moisturizing.

Detoxification: Tea and yogurt, including celery and lemonade, can help expel toxins from the body. While supplementing a lot of vitamins, it inhibits the environment in which bacteria grow. Of course, if you take vitamin tablets, the additives inside will cause digestive dysfunction.

Yam is a very good thing, drink yam stew rock sugar every day. Yam tonifies the spleen and stomach, nourishes the yin and moistens the lungs, tonifies the kidney and solidifies the essence, and tonifies the spleen, lungs and kidneys! People who lose money due to yin deficiency are prone to cough, so they can use it to make soup and drink water, which can cure cough caused by fatigue. Yam can nourish the skin because it benefits the lungs and "the lungs govern the fur". People with emaciation, dry skin, memory loss, overwork and physical weakness after illness should eat more yam, which can strengthen the body and resist aging. Note that it helps damp evil while nourishing yin, so you must eat something that removes dampness, such as coix seed and poria cocos. Cook yam directly, beat yam into thick paste, drink it as water after boiling, don't drink too much, drink water after drinking, and add coix seed powder.

Rice: It's also good for qi. Women must eat rice every day, and the health of the spleen and stomach depends on it! Rice tonifies the spleen, but it has the best effect in whole grains. If you are tired and weak, you should eat, like spleen and stomach deficiency and cold, upset and thirsty, and drink rice porridge. Chinese medicine books say that "porridge is the best tonic in the world". So even if you are losing weight, you must eat at least one bowl of rice every day, otherwise you will lose weight and your cheeks and chest will come down.

Supplementing qi and blood are two complementary steps of complementary food. Simply supplementing qi without enriching blood is like putting an empty pot on a burning stove, and enriching blood means putting delicious food in the pot. As I said before, we should emphasize the most important rice, and pay attention to eating more potatoes, sweet potatoes/sweet potatoes, red dates and honey. Although mushrooms are also very good, people with skin diseases should pay attention to eating less and not eating on an empty stomach.

Introduce two good things that you often eat! Tremella fuciformis and Auricularia auricula are ancient royal nutrients. Auricularia auricula is rich in nutrition, similar in composition and rich in gum. Chewing gum is very important to women!

The protein content of auricularia auricula is the same as that of meat, and the iron content is 70 times that of fish, 20 times that of spinach and 7 times that of pig liver, so auricularia auricula is an important blood-enriching food! Pick them out now because it and tremella have too many good things for women.

Nowadays, women like to eat out. It tastes very strong. Cholesterol and other fats are easy to be high. Once the harmful fat content in the blood is high, the skin and physical condition will not be good, aging will be fast and wrinkles will be more. The quality of blood is too important for beauty!

Auricularia auricula can prevent harmful fat from staying in the blood. Its greatest advantage is that it can be taken out of the body from the beginning of eating into the body, from the trachea, from top to bottom, including lung, stomach, intestine, blood, dust in the body, second-hand oil smoke, bad foreign bodies and environmental pollutants. You can also take a bath in your body.

Auricularia auricula has a strong anti-cancer function and can improve the detoxification ability of the liver.

Buy yellow tremella, not white tremella. Its moisturizing effect is first-class! Moistening dryness, moistening lung, nourishing blood, yin deficiency and flourishing fire all depend on it! When the lungs are healthy, the skin will naturally be delicate.

If your face turns yellow, you must eat taro often. Purple taro is the best for the spleen and stomach, which has good hematopoietic and blood regulating effects and can make the skin and muscles moist and plump. There is also a tonic prescription, which is very effective if you insist on eating in spring, summer, autumn and winter. That is, water chestnut, potato, red bean, yam, glutinous rice, lotus seeds, red dates and rice are cooked together. These rice are all spleen tonic, which can replenish blood and gradually improve skin color.

Paleness stems from qi deficiency. In addition to emotional and fatigue factors, not eating rice is the main reason. Therefore, in order to have a good face, eat at least two bowls of rice every day.