First, have a good beauty sleep.

Many skin problems are actually lifestyle problems, irregular work and rest, and lack of sleep will lead to skin metabolic disorders, dark circles, itching and acne. Therefore, in the "meridian sleep", we must ensure adequate sleep and sleep well.

Secondly, we should protect the kidneys and detoxify. Regarding kidney protection, Guo Guowei, a master of traditional Chinese medicine, likes to use Liuwei Dihuang decoction best, while skin Jiedu decoction is used to treat evil toxin-the prescription is simple, only four flavors, namely, ebony, zedoary, Lithospermum and Smilax glabra, so you can try it.

Third, massage.

Often press the scalp, that is, dry comb your hair, comb it back with your fingers from the hairline, and then pat it with your fingers for 20-30 times.

Every night before going to bed, press the Shenmen point (near the horizontal line of the little finger wrist), Laogong point and Yongquan point clockwise and counterclockwise for 50 times, which can nourish the heart and soothe the nerves, help sleep and beautify the face.

In addition, diet and daily habits also contribute to the improvement of skin.

1. Make up water for oral use and make up ointment for external use.

Exfoliation, wrinkles and itching are all related to skin water shortage. Daily intake of dry food, such as oranges, carrots, pumpkins, spinach, all kinds of meat, eggs, milk, cereals and so on. If the skin is itchy and dry, you can apply a moisturizing cream such as urea ointment or vaseline.

Drink beauty soup

Take Polygonatum odoratum, Adenophora adenophora, Ophiopogon japonicus each 15g, 5 g of dried tangerine peel and 3 slices of ginger, soak them in 1500ml of water for 20min, cut 200g of pigskin, boil it in boiling water for 3min, then take it out and soak it in medicinal soup, boil it over high fire 1h, add a little salt and drink 200ml every day. Power not only moistens dryness and nourishes skin, but also regulates qi and nourishes stomach.

3. Wash out Yan Ruyu with clear water.

Guo Guowei often said: If you want to go to Yan Ruyu, just wash it with clean water. Clear water is the best cosmetic. If you want good skin, you must do subtraction, try not to wear heavy makeup, avoid chemical damage to the skin, wash it with warm water in the morning and evening, and do a good job of basic moisturizing and sun protection.

Traditional Chinese medicine health depends on persistence, and it is difficult to show results in ten cold. Beautiful skin comes from a healthy body, and the role of the mask is only superficial. The nourishment brought by physical and mental harmony is lasting and the most economical.