Onion: Onion contains sugar, protein, various inorganic salts, vitamins and other nutrients, which has a certain effect on human metabolism, can better regulate nerves and increase memory. Its volatile components also have strong effects of stimulating appetite, helping digestion and promoting absorption. Diallyl disulfide and alliin can also reduce the content of cholesterol and triglyceride in blood, thus preventing arteriosclerosis.

Cucumber: Cucumber is sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat and promoting diuresis, detoxicating, and clearing away heat and promoting diuresis.

Garlic: the effective component of garlic can reduce blood lipid, prevent arteriosclerosis and significantly reduce hyperlipidemia.

Lentinus edodes: Lowering blood pressure, blood lipid and cholesterol: Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipid.

Second, taboo.

1, egg yolk and animal internal organs such as liver, brain and waist. It contains quite high cholesterol and should be used as little as possible or not.

2. Try to drink less coffee and tea, and ban caffeine-containing drugs.

3. Avoid fried food.

4. Don't drink.

5. Eat less animal fat. Animal fat cholesterol content is high, which can accelerate arteriosclerosis. Such as liver, brain and heart, should be eaten less.

6. Eat less sweets. Sweet food has high sugar content and can be converted into fat in the body, which is easy to promote obesity and arteriosclerosis.

Extended data:

1, weight control. Obesity is the enemy of hypertensive patients. Weight gain will increase the burden on the heart, increase the peripheral resistance of blood vessels, and lead to the deterioration of hypertension symptoms.

2. Maintain emotional stability. The regulation of blood pressure is closely related to mood fluctuation, and exultation, great sorrow and great anger can all cause blood pressure to fluctuate greatly, so patients with hypertension should keep their mood relatively stable.

3. Avoid staying in high temperature for a long time.

4. Avoid aerial work.

5. If you feel unwell, seek medical advice in time. When blood pressure fluctuates obviously, clinical symptoms such as dizziness, headache, lethargy, fatigue or insomnia often appear. Patients with hypertension should seek medical advice as soon as they feel unwell.

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