What does white radish soup do? Many people in life especially like to eat radishes. White radish contains dietary fiber and vitamins, which can effectively improve human immunity and relieve indigestion and abdominal distension. What does white radish soup do?

What does white radish soup do? 1 white radish is a frequent visitor on the table and a healthy vegetable. Many people like to drink white radish soup, which is very helpful to the body and can also promote the treatment of some diseases.

White radish soup is helpful to treat respiratory tract infection. White radish soup has good expectorant, lung moistening and cough relieving effects. If you have cough and asthma, drinking some white radish soup is very helpful. If you add some honey to the soup of white radish, the therapeutic effect will be more obvious.

White radish soup can also help people with constipation to relax their bowels smoothly, because some ingredients contained in white radish soup can promote intestinal peristalsis after being absorbed by the human body, and help people excrete the residual garbage in the body more quickly.

Long-term adherence to eating white radish soup can accelerate the metabolic function of human intestine, thus helping defecation. In addition, white radish also contains a lot of fiber components, which can enhance the activity of some cells in the body, thus effectively inhibiting the development of some carcinogens and preventing cancer.

White radish is rich in vitamins. Long-term consumption of white radish soup can not only supplement the vitamin content needed by human body in time, but also help to enhance human immunity. In addition, white radish soup can also promote skin metabolism, thus preventing skin aging.

What does white radish soup do? 2 1. The benefits of eating white radish.

1, fitness and disease prevention

White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable".

For indigestion, abdominal distension, dyspepsia and poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.

2. Clearing intestines and detoxifying

In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

3, rejuvenation and anti-aging

Radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than four times that of rhizome. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. Chop and mash the white radish to get juice, and add some water to wash your face. If you persist for a long time, your skin will be refreshed and lubricated.

4. Anti-cancer

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

2. How to eat white radish?

First, white radish wolfberry ribs soup

Ingredients: white radish, ribs, medlar, pepper, onion and ginger.

Exercise:

1, ribs fly: add ginger slices to ribs and boil them in cold water; Then take out the ribs for later use; This process can effectively remove the bloody smell of ribs;

2. Add enough water to the ribs at a time and cook until they roll; Turn to low heat and continue stewing for 40 minutes; Add radish pieces and stew on the stove;

3. When the ribs are soft and rotten, add medlar and cook for 2 minutes (medlar should not be cooked more); Finally, add salt and pepper to taste.

Tips:

1, the radish should be tender and smooth, so that the stew is delicious and the radish tastes better;

2, ribs should be cooked in cold water, so it is easier to remove the blood and impurities inside;

Second, stir-fried white radish with vegetables

Ingredients: white radish 450g, shallot 1 root, ginger 15g, salt 3g, a little sugar, a little chicken essence, water 100ml, and 2 tablespoons (30ml) of cooking oil.

Exercise:

1. Wash and peel white radish, cut (or plane) into filaments, cut onion into minced onion, and cut ginger into Jiang Mo;

2. Heat the wok, pour in peanut oil and burn it to 60% heat (you can feel the obvious hot air when you put your hand above the oil), add chopped green onion and Jiang Mo and stir-fry for fragrance;

3. Add shredded radish and stir fry to make shredded radish soft and transparent;

4. Add water, turn to medium heat to stew shredded radish until the soup in the pot is slightly dry, add salt, sugar and chicken essence to taste, and stir fry evenly;

5, pot pot, can be decorated with shredded onion.

Third, stewed shrimp with white radish.

Ingredients: shrimp, white radish, salt, ginger, garlic, onion, soy sauce, chicken soup, coriander.

Exercise:

1. Peel and shred radish, remove shrimps from Shaxian county, wash and slice ginger, onion and garlic;

2, hot oil in the pot, add a little onion, ginger and garlic to saute, add shrimp;

3. While stirring, press the shrimp head with a shovel to let more shrimp oil flow out;

4. When the shrimp turns slightly red, add shredded white radish, stir-fry with soy sauce and season with salt;

5. Add a bowl of chicken soup, cover the pot and stew for 5 minutes. The shredded radish can be softened and put some parsley on the table.

Tips:

Those who like to bring soup can add more chicken soup, and those who don't like it can add less.

Health tips:

White radish is cold, beneficial to the intestines, and those who have diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. Should not eat;

It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.

2. Precautions for eating radish

1, moderate intake

If you like carrots, you should also pay attention to the right amount. Because vitamin A is fat-soluble, it will not be excreted with urine when it is surplus in human body, but stored in liver and fat, leading to vitamin A poisoning. Besides nausea, vomiting, headache, dizziness, blurred vision and loss of muscle coordination, it will also make your skin turn carrot-colored! This is no joke.

2. Carrot juice

Drinking carrot juice is also a healthy choice. However, it is best to be freshly squeezed. In fact, some drinks called carrot juice have much higher added ingredients than the original carrot juice, which basically has little effect on vitamin A supplementation.

Step 3 choose dark carrots

The darker the carrot, the more carotene it contains. Avoid choosing cracked carrots.

4. Pay attention to keeping carrots fresh

Cut off the green part at the top of the carrot and put it in the refrigerator. Put carrots in plastic bags (this is to prevent water loss) and put them in the coldest compartment of the refrigerator, away from apples, pears, potatoes and other ripening fruits and vegetables that release ethylene.

Step 5 eat cooked carrots

Unlike some vegetables, carrots are more nutritious when cooked. This is because β -carotene exists in the cell wall of carrot, which is made of cellulose and cannot be directly digested by human body. Only by chopping and cooking can β -carotene be released and absorbed by human body.

Step 6 slice or grind carrots

As mentioned above, doing so may help the body absorb carotene.

7. Add a little fat

If it is Chinese food, then the simplest thing is frying; If it is western food, you can dip it in vegetable oil or olive oil, butter or salad dressing. The reason is what I said at the beginning. Vitamin A is fat-soluble, and it is not absorbed much when eaten raw.

8. Don't eat with white radish.

Many people like to put things that look like a family together. Such as mung beans and red beans, such as white radish and carrots. In fact, neither of them likes each other. Everyone doesn't want a loner.

What does white radish soup do? 3. The efficacy and function of boiled white radish.

Green radish has the effects of promoting digestion, resolving phlegm, inducing diuresis and stopping diarrhea, while white radish has the effects of reducing qi and promoting digestion, removing diseases and moistening lung, removing toxic substances and promoting fluid production.

What are the benefits of drinking radish water?

Green radish has the effects of promoting digestion, resolving phlegm, inducing diuresis and stopping diarrhea, while white radish has the effects of reducing qi and promoting digestion, removing diseases and moistening lung, removing toxic substances and promoting fluid production.

How to stew pork big bone white radish soup?

Every winter, every family must eat a vegetable. Eating in winter is just like eating ginseng, which is very nutritious. Some people call it "Giant Ginseng". It is also the least valuable vegetable in winter. Our county now only sells 80 cents 1 kg, which is very cheap, but the nourishing effect in winter is comparable to that of ginseng, which is slightly sweet and delicious. It is used for stewing soup, sparerib soup, duck soup, chicken soup, braising in soy sauce and stir-frying every winter. This is a big white radish.

I bought a radish today for 80 cents, 1 kg, and 2 yuan for a radish. I'm going to use it to cook soup, and pork bone white radish soup. Delicious soup warms the body and mind, and it is also very nourishing. Stew once a week, eat soup and meat to increase your body's resistance and help you resist the invasion of cold and moisture in winter.

Pork bone white radish soup

Prepare ingredients:

2 sets of pork bones, white radish 1 piece, appropriate amount of cooking wine, ginger 1 piece, onion 1 root, appropriate amount of salt and 2 onions.

Production method:

1, pig bones are broken and washed for later use.

2. Cut the skin of the radish slightly, cut off some potholes, roots and the top of the bottom, and then wash and cut the hob block. Wash ginger and pat evenly. Wash the green onions and cut into sections. Wash the shallots and cut them into powder. 3. Add a proper amount of water to the pot, bring to a boil, put pork bones into the pot, add a proper amount of cooking wine, put onions into the pot, blanch for 3 minutes, remove and wash. 4. Add a proper amount of water to the casserole, then put the pork bones into the pot, add the old ginger slices, bring to a boil over high fire, and turn to low heat for about 60 minutes. 5. Then put the radish into the pot, bring it to a boil, and turn to low heat to continue stewing for 30 minutes.

6, turn off the fire, add the right amount of salt, sprinkle with chopped green onion, and take out the pot.

Tips:

1, there are two kinds of white radish, one is big and long, the other is big and round. Personally, I like to use big and round radish, and my family says it's better. 2. White radish has many functions, such as clearing away heat and toxic materials, helping digestion, stimulating appetite and strengthening spleen, and resolving phlegm. 3, when stewing bones, you can add a few drops of white vinegar to help decompose the calcium in the bones, make the soup more calcium-rich, and drink a soup, which is full of calcium.

This stew is delicious and nutritious. It is often used to supplement calcium, strengthen the body, strengthen the spleen and stomach, and facilitate digestion. Just take 1 twice a week. It has a good nourishing effect, warms the body and mind, and says goodbye to cold hands and feet.