Deficiency of both qi and blood is manifested as qi deficiency: chills, spontaneous sweating, dizziness, tinnitus, mental fatigue, palpitation, shortness of breath and dysplasia. Blood deficiency: sallow complexion, dry skin, dry hair, cracked nails, blurred vision, numbness of hands and feet, insomnia, dreaminess, forgetfulness and palpitation. Women with insufficient qi and blood should first consider menstrual blood loss, or dieting to lose weight and other reasons to cause the reduction of iron and protein in the human body. You can take Tieyuan tablets containing Colla Corii Asini to supplement hematopoietic elements such as iron and protein, so as to rapidly increase the amount of hemoglobin, improve blood activity, and improve symptoms such as anemia, dizziness, fatigue and pallor.

Be sure to pay attention to eating foods with good blood-enriching effects, such as pork liver, lean meat, fungus, red dates, spinach and so on. There are eggs, pigeon eggs, quail eggs, beef, mutton and so on. , which contains protein. Usually, we should pay attention to proper activities to maintain the normal operation of qi and blood. It is best not to drink tea and coffee for female anemia.