Is to pay equal attention to health and heart. A self-cultivation person lies in four comforts: livable, suitable for food, suitable for movement and suitable for order; The mind-raiser lies in four minds: mind, rest assured, pure heart and happiness. Health: A suitable place is a regular daily life. Advocate lying up early at night in spring, taking a nap at noon and keeping 6-8 hours of sleep every day. Sleeping posture should be "lying like a bow" and advocate "lying on your side"; The proper diet depends on the proper diet, so we don't need to overemphasize the health-keeping diet, but don't overeat, because we are full when we are hungry. In spring, we should pay special attention to the sour and sweet taste, and avoid eating spicy things, so as not to "damage the liver qi"; Proper exercise is to exercise more limbs, which helps to keep healthy, such as walking, running, jogging, outing and so on. However, we should also pay attention to the combination of work and rest, especially for the elderly. It is not suitable for strenuous exercise. It should be 1-2 hours of moderate exercise every day, which is suitable for Tai Ji Chuan and Qigong. , you can exercise your spirit and strengthen your bones and muscles; Ordering in time is in line with the seasonal characteristics of traditional Chinese medicine "spring gives birth to summer, autumn harvests winter harvests"