For example, The Twenty-four Tactics of Chongyang Real Person Giving Danyang is a work of Qigong Inner alchemy. This book is Wang Zhongyang's answer to more than 30 questions raised by disciple Ma Yu, mainly expounding the academic language of Neidan and the theoretical thought of Neidan contained in its formula. Including ancestor, destiny, root, dragon and tiger, lead and mercury, fesr, Gong Jin, Huang Po, infant, prostitute, dragon and snake, ape, horse, guest and host, Jue Zhao, Tai Shang Huang, Sambo, Nine Planets, Wugang, Sancai, Yanre, Zedan, Qigui, Sansheng, Jiuqiao and so on.
Wang Zhongyang's thought of internal cultivation is mainly reflected in the following aspects: (1) Speaking less and nourishing qi; Second, beware of nourishing essence; Three flavors are thin, nourishing blood and benefiting qi; Tempted anger nourishes lung qi; Five-supplement diet nourishes stomach qi; Six thoughts on nourishing liver qi: Seven widows indulge in lust and nourish the soul.
It is considered that "it is guilty for a mortal to become a monk, abandon fame and fortune, and forget his desires." Guilt leads to anger, anger leads to clarity, clarity leads to virtue, and virtue leads to life. "Highlight the clarity of thought and see nature.
The book "Five Locks of Golden Gate on Double Ninth Festival" has a wide range of contents, mainly explaining the theory and cultivation method of Quanzhen Daonei Dan by means of questions and answers. The book divides the Taoist esoteric internal cultivation method into three times to explain the basic process of cultivation.
Wang Zhongyang's disciples include Ma Yu, Qiu Chuji and Sun Buer. They are called "seven true sons" and they also have their own qigong words.
The Truth of Danyang People was written by Ma Yu, the son of Danyang. This book is a record of the internal alchemy theory and skills described by the author in the lime soil of Chongyang, Longmen Mountain. The author thinks that it is important to govern by doing nothing, wait and see, and not rush for success.
In addition, The Quotations of Danyang Reality was written by Ma Yu and edited by Wang. This paper mainly discusses the principle of self-cultivation of Quanzhen Taoism, focusing on quietness, weakness and modesty. Qing is the source of Qing's heart, and the net is the sea of Qi. If the heart is clear, the external things can't be disturbed, so it is fixed and the gods; The air and sea are clean, so evil desires cannot exist, so the essence is complete and the abdomen is solid. It highlights the importance of abstinence and purification in monasticism. "So Taoism keeps the book of single crystals. In a word, it is quiet."
In addition, it also advocates nourishing qi with light taste, removing fire and nourishing nature, and keeping calm and nourishing nature in Xiu De under effective pollution.