1, promoting peristalsis of large and small intestine. Black rice belongs to coarse grains, which can effectively promote gastrointestinal motility and improve constipation.
2, strengthen the stomach and spleen, warm liver and kidney. Like millet, black rice is mild in nature. Eating more black rice porridge can nourish the stomach and help treat stomach diseases.
3. Adjust autoimmune function and help improve anemia and hyperlipidemia. The unique enzymes in rice can play a great role in reducing weight and lipid, while black rice contains a lot of sugar, which can supplement the sugar needed by the human body.
The efficacy of black sesame:
1, tonify liver and kidney. It is peaceful, dry, fragrant and moist, and it is a good tonic. Has the effects of nourishing liver and kidney, moistening five internal organs, and benefiting qi, and can be used for treating dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, and dry skin.
2, beauty black hair. Women with white hair can eat a little for a long time. It has the effect of blackening hair and caring skin, and has a better taste.
3, moisten the intestines. The function of relieving dryness. Mainly because it also has a lot of oil, which can moisten the intestines and relax the bowels. Suitable for deficiency of essence and blood, constipation due to intestinal dryness. For example, elderly people with poor physical fitness are often constipated and can eat black sesame seeds.
4, qi and blood, conditioning the body. It is generally suitable for people with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency, and is also suitable for women with postpartum milk deficiency. There are people with weak constitution, such as anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis and other patients can use it, especially suitable for patients with habitual constipation.
Extended data:
Health care function of black sesame
Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function.
1, calcium supplementation
2. Lower blood pressure
Step 3: Run your hair five times.
4, beauty and moisturizing
Black sesame can reduce the production of free radicals, remove aging metabolites and improve the activity of antioxidant enzymes. Because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, slow growth and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol".
Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.
6, black sesame has the effect and function of skin care and beauty, black sesame can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Black sesame seeds can moisten the intestines and relieve constipation, and have the effect of moistening skin. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake.
7. Black sesame can also lose weight and shape. Black sesame seeds contain egg yolk, choline, muscle sugar and other substances that prevent people from getting fat, so sesame seeds will not get fat if they eat too much. While dieting to lose weight, eating black sesame seeds can improve rough skin.
8. Black sesame can resist aging. Every100g of black sesame contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A and B.
References:
Baidu encyclopedia-black sesame