50 grams of durian, chicken 1 only, ginger slices 10 grams, 50 grams of walnuts and 50 grams of red dates. Wash the chicken, peel it, put it in boiling water and chop it into large pieces; Soaking walnut kernel in water to remove oily smell; Wash red dates and remove the core; Durian takes the pulp and removes the tender skin, leaving a large piece of skin. Put chicken nuggets, walnuts, dates, durian peel and durian meat into a pot, add ginger slices, boil over high fire, and simmer for 3 hours. Add refined salt and a little monosodium glutamate to taste. Durian chicken soup has the effects of nourishing blood, benefiting qi and nourishing yin. Suitable for people with different constitutions, especially in autumn and winter.

2, durian squid soup

5-6 durian kernels, 2 crucian carp and 3 ginger slices. Wash durian core; Fry crucian carp with slow fire until both sides are slightly yellow, then put it in a clay pot with ginger, add appropriate amount of water, boil it with strong fire, simmer for about 2 hours, and add appropriate amount of salt and a little oil. Durian core crucian carp soup, moist but not greasy, has the effects of invigorating spleen and appetizing, promoting blood circulation and dredging collaterals.

Health reminder

1, durian can't eat too much at a time, otherwise its rich nutrients will get angry because the stomach can't fully absorb them.

2, durian has a high sugar content, and diabetic patients are prone to increase blood sugar after eating, which aggravates the condition.

3, durian is hot and stagnant, people with hot constitution or patients with sore throat, cough, cold and sensitive trachea are not suitable to eat more durian, otherwise it will aggravate the condition.

4. Durian and wine are similar in nature and should not be eaten together, which will cause damage to the body after eating.

Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and replenish qi, tonify the kidney and strengthen yang. Durian is a very nourishing fruit. Durian is a good choice for patients and postpartum women to nourish their bodies.