Cabbage is one of the most common vegetables in our life. It has high nutritional value and is very popular all year round. Chinese cabbage is delicious and healthy. It can not only stimulate appetite, help digestion, but also treat colds. Is it true?/You don't say. Let's talk together! Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer. Many people like to eat Chinese cabbage, not only because of its unique taste, but also because Chinese cabbage itself contains rich nutritional value.
In our life, Chinese cabbage contains minerals such as protein, fat, vitamins, calcium, phosphorus and a lot of crude fiber, which can be used for stewing, frying, stir-frying, stuffing and side dishes. In particular, Chinese cabbage contains more vitamins, which can not only increase the flavor and delicacy of meat, but also reduce nitrite and nitrite substances in meat and reduce the generation of carcinogen ammonium nitrite. Cabbage is slightly cold, sweet and flat, belonging to the gastrointestinal tract. It has the effects of clearing away heat, relieving restlessness, dredging intestines and stomach, nourishing stomach, promoting salivation, relieving restlessness and quenching thirst, and improving immunity.
Chinese cabbage is rich in vitamin C and vitamin E. Regular consumption of Chinese cabbage can enhance the skin's anti-injury ability and play a good role in skin care and beauty. Vitamin A in chinese cabbage juice can increase the resistance of respiratory mucosa and prevent colds. Cabbage is rich in vitamin C and vitamin E. Eating more helps to fight the skin damage caused by air drying in autumn and winter. Cold constitution, poor gastrointestinal function, chronic gastroenteritis patients eat carefully. Chinese cabbage is cold, and people with stomach cold, abdominal pain, loose stool and cold dysentery should not eat more.
Chinese cabbage Chinese cabbage can prevent arteriosclerosis and cardiovascular diseases in the elderly, and vitamin C in Chinese cabbage also has a certain therapeutic effect on gastric and duodenal ulcers. Rotten cabbage can't be eaten Under the action of bacteria, nitrate in Chinese cabbage is transformed into toxic nitrite. Severe hypoxia can cause poisoning, dizziness, headache, nausea, rapid heartbeat, coma and even life-threatening.
You will know what is going on through the above! You can eat more cabbage at ordinary times!