1, the time to eat cold drinks is particular.
You can have a cold drink in summer. For example, it is not advisable to drink cold drinks on an empty stomach before or just after meals, otherwise it will easily hurt the stomach. Generally speaking, it is advisable to drink it 30 minutes after a meal or after a nap, and it is better to drink cold drinks with ice around 3 pm. At this time, the human body has the strongest yang, which is not easy to hurt the human body.
2, every time you eat cold drinks, you must master the amount.
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and summer is the best time to nourish them. And just a cold drink belongs to cold things. If you eat cold drinks without restraint for the sake of temporary coolness, it will hurt your spleen and stomach even more. It's very hot outside, so eating an ice cream can refresh you instantly, but it's best not to exceed two at a time; It is advisable to control the cold drinks at about 150 ml each time, and the bottled drinks at 1 time should not exceed half a bottle.
3, drink cold drinks slowly, and the speed should be "slow"
It's so cool to have a cold drink when you go out in a sweat. However, it should be noted that cold drinks are very irritating to the gastrointestinal tract. In order to avoid harm to the body, it is best to savor the cold drink carefully and drink it slowly, so that it will stimulate the gastrointestinal tract less. After eating solid ice, you can put it in front of your mouth, and then slowly swallow it after the ice melts close to your body temperature, so as not to excessively stimulate the cerebrovascular, throat and respiratory tract.
4. Cold drinks should not be too cold
The suitable drinking temperature for normal people is 8℃ to 14℃. In hot summer, you can put boiled water or drinks in the refrigerator for a little cold storage, but it is best not to exceed half an hour. Take them out and feel cold before drinking.