The spring equinox solar terms are the most balanced in all seasons, so what are the health essentials at this time? The following are the essentials of Bian Xiao's spring equinox and solar terms for you. I hope you like them!

Essentials of Health Care: Mental Health Care

In terms of mental conditioning, we should be calm, maintain a relaxed, happy and optimistic mood, so as to maintain a peaceful atmosphere and avoid great rejoicing and great sadness, as well as violent emotional fluctuations that are not conducive to the release of liver qi, which is in line with the vernal equinox. Yin and yang balance? The characteristics are corresponding. At the vernal equinox, the spring is bright, the flowers are growing and the flowers are in full bloom, which is still a good time to go for an outing. When the weather is fine, you can go for an outing with friends to broaden your horizons, which is conducive to the release of liver qi.

Second, daily life and health.

In daily life, although the vernal equinox has entered the second atmosphere, the weather is getting warmer and warmer, but the temperature difference between day and night is large, there are still cold currents from time to time, the weather changes greatly, there is more rain, even rainy. Pay attention to the addition and subtraction of clothes and quilts at this time. Not too cold, not too hot? Dress thick and thin, pay attention to keep your lower limbs and feet warm, and it is best to sweat slightly to dispel the latent cold evil in winter. Especially the elderly and children, have poor resistance and are prone to infectious diseases such as colds or rubella. More attention should be paid to adding and subtracting clothes and quilts in time, so that you can get more sunshine to help dispel cold evil.

Third, keep healthy with food.

The vernal equinox is the same as the panic season in the past. At this time, liver qi is strong and kidney qi is weak. Therefore, in terms of diet, it is necessary to abstain from acid and increase pungent, and support the kidney and liver. At the same time, due to the strong liver qi, it is easy to spoil the spleen soil, and there is much rain this year, which is easy to get wet. Therefore, we should also pay attention to strengthening the spleen and stomach, strengthening the spleen and eliminating dampness. You can eat more ginger, onion, buckwheat, leek, yam, wolfberry, potatoes, broccoli, chicken, carp, crucian carp and so on. In your diet, you can also combine medicated diet for conditioning.

Fourth, drink for health.

According to the theory of traditional Chinese medicine, spring focuses on nourishing liver, soothing liver and regulating qi, clearing liver heat and nourishing liver yin. Drinking plenty of water in spring can resist dryness, and soaking chrysanthemum tea and mint water can clear liver heat and make people feel refreshed. Cyperus rotundus and Yujin can also play the role of soothing the liver and regulating qi by boiling.

Verb (abbreviation for verb) disease prevention

The period from beginning of spring solar term to Tomb-Sweeping Day gas is the budding period of plant growth, and the human blood is also in a vigorous period, and the hormone level is also at a relative peak. At this time, common non-communicable diseases that are prone to occur include hypertension, menstrual disorders, hemorrhoids and allergic diseases. Those with the above-mentioned past history should strengthen prevention and not be afraid of medical treatment.

1, due to the strong wind in spring, Chinese medicine believes that spleen is affected by wind, and people with spleen deficiency have a white tongue coating, which is easy to have diarrhea and abdominal pain and diarrhea. It is characterized by obvious abdominal pain. The health care method is to take Lizhong pills under the guidance of a doctor in windy days and less outdoor exposure to the wind.

2, before and after the vernal equinox, prevent colds.

3, cook with dried ginger, because dried ginger can be warm.

In addition, it is easy to catch a cold throughout the Spring Festival, and outdoor exercise is needed to enhance immunity.

Living habits The vernal equinox is the first solar term when we enter the warm season. Because we are in the season of changing seasons, the weather is extremely unstable and the temperature is high and low. It makes people feel hot and cold, which is very uncomfortable. From the perspective of traditional Chinese medicine, our human health emphasizes the balance of yin and yang. At this time, the yang is gradually flourishing, so the focus of health preservation is to coordinate the yin and yang of the human body.

Experts say that when the spring is bright and the climate is warmer, which is what we often say, people are easy to get sleepy? Spring sleep? Yes If you recover from your spring sleep? Because I am sleepy, I need to sleep.

At the vernal equinox, when spring blossoms and the weather is warm, people feel lazy and sleepy. At this time, the most important health care method is to adjust your sleep. It is necessary to develop good work and rest habits, ensure adequate sleep, stay up late less and exercise more.

Spring sleep? We slept again and again, but there are limits and requirements for sleep. We can't always use sleep to solve the problem of sleepiness. If we sleep too much, we may get more and more sleepy. In addition to sleep, to solve the problem of spring sleep, you need to breathe more fresh air and take part in more exercise to stretch your body. Especially for office workers, try to stay up as little as possible, and it is best to sleep for half an hour at noon to adjust your body.

At the same time, we should pay attention to diet conditioning during the vernal equinox, and suggest eating more foods containing vitamin B, such as peanuts, soybeans, ham, nuts and spinach. At the same time, we should be careful not to overeat, try to avoid greasy food and stay away from spicy and irritating food.

In addition, if you don't sleep well, you can choose to drink some herbal tea to help regulate sleep. For example, lemon lavender tea can help relieve mood and help sleep.

Preventive suggestions 1. Prevent the recurrence of old diseases.

Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

2. Get up early and go to bed early to nourish the liver

Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.

Don't cut clothes too early.

No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

4. comb your hair one hundred times a day

Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.

5. Eat less tonic and salt.

Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, during this period of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

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