Foot is the second heart of our human body. People often say that "when people get old, their legs and feet will fail first", so it is very important to protect our feet if we want to be healthy.
There are many acupoints on the feet, corresponding to the five internal organs of the human body. So many times, through some changes in the foot, we can see the health status of the body, and then make targeted improvements according to the corresponding places to reduce the impact on the body and achieve the effect of health preservation.
What physical conditions do you see from the changes in your feet? How to nurse correctly?
First of all, you can know that there is insufficient blood in the body by looking at the color of the feet, because the feet are the ends of the limbs and far away from the heart, so once the color of the feet is white and accompanied by cold, it means that there is insufficient blood or congestion in the body.
Generally speaking, the feet are white and cold, and women appear more often. Because menstruation comes every month, menstrual blood will be discharged, coupled with body cold, blood deficiency and blood stasis is natural. This kind of people usually pay more attention to eating some hot food for health, invigorating qi and nourishing blood, improving the activity of the body, alleviating the cold hands and feet, slowly replenishing qi and blood, and improving the pale complexion.
However, there is a need to pay attention to, that is, people with cardiovascular problems, if their hands and feet are often white and cold, they need to pay attention to prevent the occurrence of strokes, especially some elderly people. Once these abnormalities appear in the feet, they need to be checked out, and attention should be paid to the maintenance of the feet in daily life.
Massage can be used to promote blood circulation of feet. Do more pedicure when you have nothing to do, improve the metabolic ability of your feet, promote the discharge of toxins and garbage, and make blood circulation smooth, which can naturally improve and prevent thrombosis and is also good for your health.
The way of massage is also very simple. Apply a hot towel to your feet first, then apply some essential oil, and gently massage all parts of your feet to increase your strength. Massage can promote blood circulation and promote blood circulation.
You can also exercise your feet more at ordinary times. It is suggested that when we are free, our feet can pat each other. There are many acupoints on the soles of our feet. By tapping the soles of the feet, you can stimulate the acupoints, which will help promote blood circulation, and the corresponding internal organs will also have a certain improvement effect. If you insist on taking an injection every day, your physical fitness will not be bad.
If you find it troublesome to massage or pat, you can also use the method of soaking your feet. Hot air can enter your body through your feet, remove the dampness and coldness in your body, and also play a very good health care role.
It's autumn and winter, the temperature is relatively low, and feet are more important places. Remind young people not to show their ankles all the time, so as to avoid getting cold legs in the future, which is not good for their health. For the elderly, the importance of foot care is self-evident Pay attention to the maintenance of feet, improve body immunity, prevent various health problems and naturally prolong life.