Durian is good for women. Durian is a fresh tropical fruit. We all know that durian is the king of fruit, and its nutritional value is very high. Eating durian is more beneficial to women, and many people like it. Let's share the benefits of durian to women.

Durian is beneficial to women 1 1, improving resistance.

Durian has a particularly high nutritional value, and is rich in amino acids, especially glutamic acid, which can promote human metabolism, enhance immunity and resistance, and regulate the acid-base balance in the body, thus enhancing the stress adaptability of the human body.

2. Nourish yin and tonify kidney

Durian is especially rich in powdered sugar. Besides, it is rich in starch, sugar, protein, vitamins, fat and various trace elements, so it is especially suitable for those who are weak. Eating durian regularly can not only strengthen the body, but also nourish yin, tonify kidney and strengthen yang. Even after the operation, the sick and lying-in women can use durian to nourish their health.

3, prevention and treatment of dysmenorrhea

Durian is a common hot fruit. Eating durian can promote blood circulation and dispel cold, and can prevent and improve dysmenorrhea. Therefore, female friends with dysmenorrhea can eat durian in moderation, and the heat of durian can also alleviate the coldness of the abdomen, so it is also very suitable for people with cold constitution.

4, appetizing

The unique rich fragrance of durian makes durian have an appetite. You can eat durian in moderation if you want to promote your appetite.

5, laxatives

The dietary fiber contained in durian can moisten the intestines and relieve constipation, which can effectively prevent and treat constipation. But if you treat constipation in this way, you must drink more boiled water, because only enough water can promote fiber absorption, thus effectively relaxing the bowels and improving constipation.

6. Prevention and treatment of hypertension

Durian is rich in vitamins and trace elements, especially potassium and calcium, so it can effectively lower blood pressure and prevent and treat many diseases.

7. Anti-cancer

Durian contains a variety of rich vitamins, which can promote the development of the body and maintain the normal growth, reproduction, vision and anti-infection functions of the body. Vitamin A contained in durian can improve vision and prevent cancer, while vitamin B contained in durian is a component that can carry out redox reaction and energy metabolism. Vitamin C can improve resistance, enhance immunity, prevent and treat iron deficiency anemia and scurvy, be beneficial to the growth and development of bones and teeth, and delay aging and make the body.

Durian is good for women. 2. Stay healthy.

Speaking of physical fitness, it's not just a line shouted when selling Hercules pills on the street. The efficacy and function of durian also include physical fitness. First of all, durian is high in sugar and starch, which are 13% and 1 1% respectively, which means durian can supplement our physical strength well. Moreover, it also contains a variety of vitamins, calcium, iron and other minerals, which are good for the development of our bones and our health. Therefore, the efficacy and function of durian is especially suitable for pregnant women and the elderly, and it also has a good promotion effect on the development of teenagers.

Enhance immunity

Eating durian can enhance immunity, which many people don't understand. When it comes to enhancing immunity, many people think of milk powder. Actually, eating durian is ok. This is mainly because durian contains a variety of amino acids, one of which is called glutamic acid, which has many components, and plays an important role in protein and sugar conversion of our body, participating in human metabolism, thus improving our body's' skills'.

Dredge the intestines and treat constipation.

The efficacy and function of durian also have the function of dredging intestines and treating constipation. Because durian is rich in dietary fiber, it can promote the peristalsis of our intestines, absorb some hoards in the intestines, make our intestines smooth and clean, and have a good therapeutic effect on constipation. It is worth noting that after eating durian, it should be mixed with a certain amount of water. Otherwise, cellulose can't absorb a certain amount of water in our body, which will be embarrassing, and we can't drink too much water. Otherwise, excessive absorption of cellulose will make us bloat and have an adverse effect on the stomach.

Prevention of hypertension

Now people's living standards are getting higher and higher, and their living conditions are better. Many people are prone to high blood pressure. Eating durian can help us prevent hypertension, and durian has a good regulating effect on our blood pressure. Because durian contains a variety of calcium and potassium elements, these elements can hydrolyze protein, thus treating and controlling the symptoms of hypertension.

Nutritional value of durian

1 contains essential mineral elements, especially potassium and calcium.

2. The amino acids contained are complete in variety and rich in content. Besides tryptophan, there are seven essential amino acids, among which glutamic acid is particularly high.

3, contains a lot of sugar, high calorie. The protein content is 2.7%, the fat content is 4. 1%, the carbohydrate content is 9.7%, and the moisture content is 82.5%. Rich in vitamins, vitamin A, vitamin B and vitamin C are all high.

What are the benefits of women eating durian?

1, promoting blood circulation and dispelling cold

Durian is hot, can promote blood circulation and dispel cold, and relieve women's menstrual pain symptoms, especially suitable for women with dysmenorrhea. At the same time, it can also improve the coldness of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. Cooking soup with durian shells and bones has always been a traditional folk diet remedy, which is used to treat various cold diseases.

Step 2 nourish the body

According to the research of modern science and nutrition, durian has extremely high nutritional value, which can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang if eaten regularly, and is a fruit with extremely nourishing effect.

3, durian can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. However, durian is hot, which can promote blood circulation, dispel cold and relieve dysmenorrhea, and is especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold sensation and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. In addition, it is suggested that durian shells and bones can be used to make soup together.

Introduction to the taboo of eating durian

1, after eating durian, you should pay attention to many foods that you can't eat, otherwise it will easily cause food poisoning, such as milk and cola, and some foods containing caffeine. If you eat durian and then eat these foods, your blood pressure will soar easily due to caffeine poisoning, causing sudden cardiac death.

2. Never drink durian, because both wine and durian are hot and dry foods, and eating them at the same time will be harmful to your health, especially for diabetics. If diabetic patients eat both, it will lead to blood vessel blockage, and in severe cases, blood vessel burst and stroke will occur, which is not suitable for eating.

3, durian is warm, eating with eggplant, beef and mutton, dog meat, will make the dry fire rise, and there will be symptoms of dampness. If you want to relieve discomfort, you can drink kelp and mung bean soup or Prunella vulgaris soup.

Durian contains a lot of calories and sugar, so for obese people, don't eat more at ordinary times, otherwise they will be fatter.

5, durian contains high potassium, which is not good for patients with kidney disease or heart disease, so patients with kidney disease and heart disease should eat less.

6. Durian is hot food, while crab is extremely cold. Eating them together can easily lead to serious gastrointestinal discomfort, causing diarrhea and colic. Therefore, durian and crab must not be eaten at the same time.

7, fever, sore throat, cough, cold, yin deficiency, trachea sensitive person Eating durian will aggravate the condition, which is not good for the body and should not be eaten.

8. Durian should not be eaten more at a time. If you smell the cooked durian, it means it has gone bad and can't be eaten.