1, how to maintain facial skin
1, wrinkles
An anti-ultraviolet day cream can not only protect the skin, but also provide sufficient moisture. If you want a better effect, you may wish to match it with a bottle of antioxidant essence. Because high concentrations of antioxidants can remain in the skin for about a day, it is also good for lazy people to use them every other day.
② You don't need to use night cream every day. When watching TV at night, applying pea-sized vitamin A cream will help prevent and improve wrinkles. At first, you only need to apply it once or twice a week. After one to two weeks, just apply it four times a week, and you can see the effect after two or three months.
3 protect the skin, you can also eat some vitamin C every day. Vitamin c has certain anti-aging effect. Of course, oral administration of collagen is also effective.
2. Eye lines
① Don't worry about eye cream. The biggest problem with eyes is that the skin is thin and easy to get old. Choose an antioxidant cream that is not too greasy or too fragrant. When you wipe your face, use it around your eyes for three months, and you will see a certain effect.
(2) Qian Zhou's skin is about to fall off? Remedy: Dipping cotton pieces in warm milk for two or three minutes will make eye lines look less obvious.
Most fine lines around the eyes are caused by lack of water. I really can't stand it. Just sleep, and the skin can repair itself.
dry
1 Skin care must be maintained first. Sun protection is very important during the day. In a dry environment, it is necessary to replenish moisture to the skin, and you can also turn on the humidifier to increase the air humidity.
2 cream is too lazy to apply? Find a cleanser suitable for dry/extremely dry skin. They don't wash off the natural sebum membrane of the skin, which helps to prevent water loss.
③ Eating 100 mg flaxseed oil capsules or fish oil every day helps to prevent dryness.
4. Redness and acne
(1) acne? Apply some glue directly to the acne area, once a day, once in the morning and once in the evening, and it will take effect for one to two weeks. There is no need for more, otherwise it may cause irritation.
② The anti-inflammatory effect of some drugs is fast and good, and the sudden big red envelope can be calmed down in about four or five days. Hydrocortisone in Udolol has a rapid anti-inflammatory effect. Because it belongs to hormones, it can only be used temporarily and urgently, which meets the needs of lazy people.
3 simply lazy enough to start digging even if you are unhappy, which is conducive to the self-healing of acne.
5. Dull
① Exfoliation once a week is enough to keep the skin delicate and healthy, and a cleansing brush is also a good choice. For people with makeup habits, the cleansing brush can remove makeup quickly and conveniently.
Find a cream or essence that is clearly marked to help exfoliate or "rejuvenate the skin". Use it every night or the next night, even the special exfoliating care can be saved.
Sit in a chair and bury your head as low as possible until it is below your knees, so that blood can flow to your face and make you look radiant.
6, edema
① Eye _ Li with massage ball is helpful to relieve swelling discomfort, and cold water splashing on the face can improve facial swelling. Use _ Li or sleep mask as moisturizing milk after ice cooling to cool and calm down.
Any bottle in the freezer can be used for cold compress. Coke cans, glass sauce bottles or juice bottles can't even be found in the refrigerator. Refrigerate two spoonfuls for a quarter of an hour, or cold compress for a few minutes to relieve edema and discomfort. Be careful, don't use things in the freezer or ice cubes to apply directly, which is easy to get frostbite.
Since you always like to lie down, pay a little attention to your lying posture. When sleeping or lying down, put your head slightly higher than usual to help prevent water accumulation on your head and face. Pay attention to the pillow must be big enough to pad your shoulders, otherwise it is likely to be stiff.
7. Red
It doesn't matter if you are too lazy to use mask and spray. When the skin is sensitive and reddish, soothing masks and sprays are of great use-if it is troublesome and the skin is sensitive, at least prepare a disposable soothing mask, which can also replace the cream.
Applying moisturizing cream every day helps to enhance the natural specific pathogen dissociation of the skin, making it less sensitive to external stimuli.
2 Cotton pieces dipped in cold milk (not yogurt) without any seasoning are applied to the red part, which has a certain effect on relieving redness.
Mild sensitivity and redness will heal themselves as long as you have enough patience. Old-school dermatologists will advise people with sensitive skin reactions to gently clean their faces with normal saline to avoid further irritation. Although this practice is too outdated at present, if you are too lazy to find any sensitive special care products, the old and safe practice is still good.
Conclusion: Through the above introduction, we must have a certain understanding of our facial skin care. The skin of our face is a very important part. When we associate with people, the first thing we see is our faces. Without a beautiful face, it will greatly affect our social interaction.
2, middle-aged women facial maintenance
After the age of 35, women's skin will lose its original luster, and problems such as wrinkles, spots and dull skin color will follow. So how to maintain the face of middle-aged women?
1, find out the skin problem.
Generally speaking, the biggest problem of middle-aged women's skin is lack of elasticity, dullness and so on. So be sure to find out your skin color first, and then choose the corresponding skin care products.
Step 2 Wash your face scientifically
Middle-aged women should pay more attention to the cleaning of facial skin, and it is best to do deep cleaning twice in the morning and evening. Especially at night, after a day of dust, radiation and oil smoke, the skin may have been covered with garbage. At this time, clear-cut cleaning is the best way to reduce all kinds of skin problems. Like steam cleansing, facial mask cleansing is a good choice. You can also use light salt water, white vinegar or lemonade for cleaning.
3. Stick to night cream.
Night cream can increase the elasticity and luster of women's skin. Especially in autumn and winter, it is suggested that female friends must insist on choosing night cream according to their skin quality.
4, facial massage
Developing a good facial mask massage is the most economical skin care method. On the one hand, facial massage can promote blood circulation and increase metabolism, on the other hand, it can also clean the skin. When you massage, you can use a hot towel to compress and circle. If there is leftover milk or soybean milk, it can be used as skin care products.
5. Wet and hot compress
Hot compress can promote blood circulation, while wet compress can expand pores and make skin deeply clean.
6, anti-wrinkle and firming
Usually insist on taking vitamin E, and you can also use anti-wrinkle mask skin cream. Avoiding exaggerated movements, etc., has a good effect on improving compactness.
Step 7 protect the ovaries
Premature ovarian failure and insufficient estrogen secretion will make women look older than normal people. Therefore, we should pay attention to protecting the ovaries, pay more attention to gynecological physical examination and supplement estrogen.
8. Keep a good attitude.
Laughing for less than ten years is not just empty talk. Those optimistic people in life will look younger and more energetic than normal people. At the same time, learn to appreciate yourself. For middle-aged women, if you can think about this problem from another angle, you will find that being in your forties is a process from one kind of beauty to another. Especially at this time, women have gained more experience, maturity and elegance in their lives.
9, pay more attention to complementary food
Special attention should be paid to eating foods rich in collagen, such as pig's feet and pigskin, which have anti-aging effects. Pay more attention to hydration to avoid the problem of skin water shortage.
10, correct use of cosmetics
With the increase of age, middle-aged women will inevitably have various skin problems. At this time, it is very effective to cover up the defects with some cosmetics.
1 1, conditioning from outside to inside
To improve menopausal symptoms, middle-aged women are generally in menopause, and may have problems such as flushing, hot flashes, upset, and restless sleep. At this time, we should pay attention to conditioning and eliminating menopausal symptoms.
12: Harmonious sex life
The study found that a harmonious sexual life contributes to the physical and mental health of middle-aged women.
3. Ways to prevent wrinkles.
1, use moisturizing cream
Washing your face too often or not using moisturizing cream in time can easily lead to dry skin cells, dull complexion and increased wrinkles. High-quality moisturizing cream can keep skin moist and reduce wrinkles.
Step 2 eat healthily
Diet is very important to fight against skin aging and keep skin healthy. You should drink more water, eat more fruits and vegetables, and eat salmon and other foods rich in omega-3 fatty acids three times a week, which will help fight wrinkles.
Step 3 wear sunglasses
Going out without sunglasses, in addition to sunburning the eye skin, always squinting to see things will also lead to an increase in eye wrinkles. So get into the good habit of wearing sunglasses when you go out.
Step 4 apply sunscreen
Dr. Grace strongly suggests that in order to prevent ultraviolet rays from damaging your skin, you should apply sunscreen with a SPF of at least 15 30 minutes before going out.
5. Quit smoking and avoid second-hand smoke
Smoking quantity and smoking age have significant correlation with early wrinkle. Smoking will lead to lack of oxygen and nutrition in the skin and other organs of the body, and increase the number of free radicals in human cells, which is the main reason for skin aging. In addition, many pollutants such as automobile exhaust will cause wrinkles to grow ahead of time, so try to reduce the chance of contact.
6. Try to sleep on your back.
Sleeping always likes to lie on the left or the right, which is more likely to lead to an increase in wrinkles on one side of the face. Sleeping with a pillow is easy to form a "sleeping line", and it is easier to form crow's feet, frowning lines and horizontal forehead lines. The best sleeping position to prevent wrinkles is supine.
7. Exercise regularly
It is found that reducing the sedentary time of the elderly can significantly improve the skin composition and make the skin younger 10 years old or older. This is because regular exercise is beneficial to improve the health of cardiovascular system and make the skin get more nutrition and blood oxygen.
8. Stay away from highly processed foods and refined foods and eat less sugar.
These foods contain substances that cause premature skin aging, and should be eaten as little as possible.
9. Learn to decompress
When the pressure is great, the human body will release a strong anti-aging hormone cortisol into the blood, thus accelerating the generation of wrinkles. Doing yoga, keeping a diary, singing, walking and meditation are all good ways to relieve stress.
Many small things in life may cause the aging of our skin, so friends need to pay attention to it in daily life if they want to slow down the aging of our skin.