Ingredients: 7 drops of grapefruit essential oil, 7 drops of thyme essential oil and 25ml of olive oil.
Practice: After all the materials are mixed evenly, dip a proper amount of essential oil in your hands and put them on the left and right sides of your hips, rubbing them from bottom to top and lifting them up. Then the palm of your hand rubs around the hip from the inside out in the circumferential direction 10 times, and then draws a circle from the bottom up with your fingertips.
Efficacy: It can effectively promote the metabolism of excess fat in the buttocks, improve the edema of the buttocks and effectively thin the buttocks.
6 What essential oil has the best weight loss effect? There are many essential oils on the market, but not all of them can be used for massage to lose weight. Generally speaking, massage with the following essential oils is the best way to lose weight:
Grapefruit essential oil Grapefruit essential oil can help to decompose fat, and it also has a good decomposition effect on some free fats.
Geranium essential oil Geranium essential oil can help eliminate toxins in the body, has a good diuretic effect, discharges excess water in the body, and effectively fights edema and obesity.
Black pepper essential oil Black pepper essential oil can effectively enhance gastrointestinal function, and help you restore the vitality of the intestine, promote intestinal peristalsis, which is very beneficial to detoxification and slimming.
Citrus essential oil Citrus essential oil has a good effect on removing various toxins and relieving symptoms caused by various toxins, and has a strong cleaning effect, promoting liver function, accelerating bile secretion and promoting fat decomposition.
7 What are the benefits of essential oil massage In addition to losing weight, essential oil massage can also bring these benefits to the body:
Massage facial skin with beauty essential oil can promote blood circulation, promote cell regeneration and restore skin elasticity. In addition, massaging the skin with essential oil can adjust the function of oil secretion, maintain the acid-base balance of the skin, make the oil on the skin not easy to accumulate and avoid various blocking phenomena. At the same time, it has multiple functions of cleaning and convergence, and the sealed door skin is aging.
Relieve stress Modern people are under great pressure in their work and life. When using essential oil for whole body massage, essential oil can enter skin cells through massage, and then enter blood vessels and tissues of the whole body. At the same time, the fragrance of essential oil also has a great influence on our mood.
Massage the whole body with essential oil to promote metabolism, which can effectively eliminate carbon dioxide and various toxins and other wastes in the body through the circulation of blood and lymph, and also accelerate blood circulation, so that various nutrients are effectively absorbed by cells in the body, so essential oil massage is helpful to improve metabolism in the body.
Essential oil massage can effectively stimulate the secretion of adrenaline and strengthen the central nervous system, so it is helpful to cheer up the spirit and effectively eliminate and relieve stress.
Detoxification essential oil massage can effectively expel toxins accumulated in veins and lymphatic vessels for a long time, help the body detoxify and enhance the body's resistance.