Baduanjin is a set of health qigong. The biggest advantage of qigong is that it can exercise people's spirit! Practicing Baduanjin can relieve fatigue, relax body and mind, improve body immunity, enhance body function, and treat some chronic diseases by stimulating body potential. Like broadcast gymnastics, Baduanjin has eight segments, so it is called Baduanjin. There is a formula of a song, which can be simply explained as follows: Two hands support Tian Li's three contacts, and the left and right bows are like vultures. Adjust the spleen and stomach, and look back after five tuberculosis and seven injuries. Folding fists and glaring increase strength, and the disease at the back starting point disappears. Raise your head and tail to get rid of heart fire, and cross your legs with your hands to strengthen your kidney and waist.

Function of Baduanjin

One, holding triple energizer: upper energizer heart and lung, middle energizer spleen and stomach, lower energizer liver and kidney, palm up, little finger and ring finger feeling numb.

Second, the left and right bows are like vultures: the index finger pushed forward is upward, and the thumb is inclined upward. If you do it right, you will feel numb.

Three types, regulating the spleen and stomach must be done alone: regulating the spleen and stomach.

Four types, five strains and seven injuries, looking back, function: Ren Du Tong, no disease, head rotation, hand pressing, opening the second pulse of Ren Du.

Benefits of Baduanjin

Physiological effects of Baduanjin on health care of middle-aged and elderly people

Baduanjin is very helpful for the health care of middle-aged and elderly people, which can effectively promote the blood circulation of the human body and enhance the resistance of our body.

Ba Duan Jin's dynamic and static combination, alternating tightness, linking up and down, and internal and external correspondence can make the whole body's bones and muscles coordinate, stretch, relax and orderly, promote blood circulation, increase metabolic capacity, improve organ function, and adjust the physique to the best orderly state.

With the increase of practice time, the joints and bones, cardiovascular system, digestive system and immune ability of the practitioners have been greatly improved, thus achieving the purpose of delaying aging and improving the quality of life.