Abstract: In winter, we often see some old people like to rub their hands. Why do they do this? What are the benefits of rubbing your hands often? According to some people who live long, most of them usually have the habit of rubbing their hands. The advantage of rubbing hands often is to promote blood circulation and eliminate diseases, and to maintain health and longevity. The following small series introduces you to five aspects of the specific performance of rubbing hands and tells you how to rub hands together and keep healthy. What are the benefits of rubbing your hands often?

What are the benefits of rubbing your hands often?

Experts say that rubbing your hands and stamping your feet often is good for your health, especially for children and the elderly, especially in the following aspects:

First, the acupoints on the hands correspond to all parts of the body, and constant hand rubbing is equivalent to soothing massage to all parts of the body, which is helpful to people's health.

Second, the heat generated by rubbing hands can increase local temperature and promote blood circulation. Especially in cold winter, rubbing hands can prevent frostbite and chilblain on hands and feet.

Third, rubbing hands and feet often can not only promote blood circulation and enhance metabolism, but also prevent colds, especially upper respiratory tract infections. At the same time, rubbing hands and feet often in cold weather can also dredge meridians, which has a good effect on improving disease resistance and immunity.

Fourth, after the hand is hot, it is repeatedly placed on the eyes and face, which also has the effect of beauty and eye-catching.

5. Clapping your hands and rubbing your hands will also prevent and reduce age spots.

Now that winter is coming, there are so many benefits of rubbing your hands often, so act quickly!

How to rub your hands?

It's easy to rub hands, that is, make a fist with your hands, bite your hands from the tiger's mouth, squeeze your hands tightly, and then move your hands to rotate, so that all parts of your hands rub against each other in the rotation.

Rubbing hands can be long or short, as long as both hands are free. Rubbing your hands for a little longer will make your hands feel warm.