Cauliflower contains a lot of anti-cancer enzymes, which is the first choice to prolong life among the three major foods. In addition, it also contains calcium, iron and acetic acid.

Strawberries covered with treasures can not only improve skin quality, relieve liver and urinary tract diseases and diarrhea, but also consolidate gums, freshen breath and moisten throat. Pages and roots can make tea.

Soybean scientists pointed out: "If you want to live a long life, eat more soybeans." It is rich in protein and other nutrients.

Yogurt can not only help digestion, but also prevent intestinal infection and improve immunity. At the same time, it is low in fat and rich in calcium, vitamin B2, red phosphorus, potassium and B 12.

Sweet potato is rich in starch, and also contains a lot of fiber, potassium, iron and vitamin B6, which can not only prevent aging and arteriosclerosis, but also effectively prevent tumors and cancers.

Fatty acids of tuna can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin. The weekly intake of tuna oil is about 240 grams.

Onions and garlic can lower cholesterol and reduce the incidence of high blood pressure and heart disease. Onions can prevent colon cancer.

Malt malt can reduce the incidence of colon cancer and rectal cancer. Because it is easy to absorb. Malt itself is tasteless, so it should be sprinkled on cereal or added to yogurt when eating.

Coriander is rich in iron, calcium, zinc, potassium, vitamin A and vitamin C, and it can also induce diuresis, which is beneficial to maintaining blood sugar content and preventing cancer.

The content of vitamin C in papaya is much higher than that in orange, which helps digestion and prevents gastric ulcer. It helps to digest the meat that is difficult to be absorbed by the human body, so it can prevent intestinal diseases.