Dietary taboos for health preservation in winter
1, avoid eating greasy and fried foods.
Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the hot air trapped in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn and winter, which is the reason.
2. Avoid overeating
Eating too many calories will turn into fat accumulation, which will make people fat. In autumn and winter, we should pay attention to moderation, and we should not indulge our appetite and eat and drink.
3. Avoid spicy and cold food.
In autumn and winter, we should also eat less spicy food, such as hot pepper. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, because the weather turns from hot to cold in autumn and winter, the physiological metabolism of human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.
4. Avoid eating aquatic plants
Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, developmental retardation, mental retardation and other phenomena, and even death due to failure or collapse in severe cases.
Eating fruit in winter is good for health.
1. 1, grapefruit
The sugar content of grapefruit is low, only 9.5g per100g. Eating grapefruit often helps to prevent diabetes. But it is best not to eat more than 200 grams of grapefruit a day.
1.2, jujube
Jujube is rich in vitamin C, trace elements potassium and magnesium. Vitamin C helps to prevent hypertension, coronary heart disease, arteriosclerosis and reduce the risk of cancer. Potassium can enhance muscle excitability; Magnesium can prevent nerve overexcitation and regulate body temperature. Eating jujube often has the effects of strengthening stomach, strengthening spleen and enriching blood.
1.3, orange
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.
Prescription of healthy diet in winter
1. Sweet and sour pork chop
This dish is believed to be the favorite of many people. It is not only delicious, but also has high nutrition and health care value. It is helpful to relieve dryness in winter, increase body heat, resist cold, and also achieve the effect of nourishing yin and enriching blood.
Analysis of traditional Chinese medicine: ribs provide protein and fat necessary for human physiological activities, especially rich calcium, to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for patients with deficiency of both qi and blood and yin deficiency.
2. roast mutton
It can be said that mutton is the most common meat in our daily life, and "roasted mutton" is the traditional winter delicacy that northerners like best. "Dumen Zayong" said that "the stewed sheep in Beijing is fat and tender, and the red soup with sauce is clear, and it is burnt in the afternoon and stuffy to the throat."
Traditional Chinese medicine analysis: mutton is warm but not dry, it can warm the middle and dispel cold, warm the middle and qi and blood, stimulate appetite and strengthen the spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body, which can be described as killing two birds with one stone. Mutton is warm, and it is easy to get angry if you eat it often. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, when eating mutton, it must be accompanied by cool and sweet vegetables, which can play a role in cooling, detoxifying and removing fire.
3. The bad duck and three white people
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, and duck meat is rich in nicotinic acid, which has a protective effect on patients with heart diseases such as myocardial infarction. Duck meat can clear away heat and relieve fatigue, and has the effect of nourishing the stomach. Duck's paw is rich in collagen, which is equivalent to bear's paw of the same quality.
From the point of view of nutrition, duck's paw contains protein, is low in sugar and fat, and is an excellent diet food. The content of vitamin A in duck liver far exceeds that in milk, eggs, meat and fish, which can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and supplement vitamin B2.