1, lettuce

Lettuce is beneficial to the five internal organs, dredging meridians, opening the chest and diaphragm, benefiting qi, strengthening bones and muscles, whitening teeth, clearing eyes and ears, dredging milk and facilitating urination. The white emulsion in the tender stem of lettuce has hypnotic effect. Women in postpartum hypogalactia or women who can't breastfeed eat more lettuce, because lettuce can promote lactation and reduce lactation. If the urine is not smooth or there is blood in the urine, fresh lettuce leaves can be pounded into mud and applied to the navel, and the therapeutic effect is very obvious.

2, leeks

In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass". Not only that, leeks have many names. Professor Chang of Beijing University of Chinese Medicine said that leeks are also called grass stalactites, rising grass and long grass, and also called flat vegetables.

3. Chinese kale

Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. Chinese kale contains a lot of dietary fiber, which can prevent constipation. Traditional medicine believes that kale has the effects of eliminating pathogenic heat, eliminating fatigue, clearing heart and improving eyesight.