Reasonable dietary composition and scientific nutrition collocation are important aspects of maintaining human health. Vegetables are closely related to our three meals a day. Eating vegetables correctly, in addition to minimizing the loss and toxicity of vitamins, is more important to mix them correctly. 1. Radish: It is forbidden to eat with oranges, otherwise it is easy to get goiter; Avoid eating with carrots, Polygonum multiflorum and Rehmannia glutinosa; You should also avoid eating when taking ginseng. 2. Sweet potato (sweet potato, sweet potato, sweet potato, sweet potato): You can't eat with persimmon. When they get together, they will form stomach persimmon stones, causing abdominal distension, abdominal pain, vomiting, and even gastric bleeding in severe cases, which is life-threatening; It is also not suitable for eating with bananas. 3. Amaranth (starting from grass, lazy food): Don't eat it with spinach, both of which have a laxative effect and are easy to cause diarrhea; Don't eat with honey. Eating with honey can easily cause heartache. Don't eat with beef. Eat it with beef. It's spicy. Here, we should especially remind rural friends not to put leeks in cooking, which is unscientific in color matching. 4. Eggplant (Russell, Kunlun purple melon): Avoid eating with snakehead and crab, which is harmful to the stomach and intestines, and generally over-ripe eggplant is not suitable for eating, which is easy to cause poisoning. 5. Spinach (spinach, red root vegetables): it is not suitable for eating with tofu, which is easy to make people lack calcium. Of course, you should avoid eating with leeks. 6. Pumpkin (pumpkin, pumpkin, rice melon): Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, otherwise jaundice and beriberi will easily occur. 7. Bamboo shoots (bamboo shoots): It is not suitable to eat with tofu, and it is easy to produce stones when eating with tofu; Don't eat with partridge meat, which makes people bloat; Don't eat with sugar; Not suitable for eating with sheep liver. 8. Zizania latifolia (Zizania latifolia, Zizania latifolia): It is not suitable to eat with tofu, otherwise it is easy to form stones. 9. Celery (celery, celery, medicinal celery, celery): avoid eating with vinegar, otherwise it will easily damage teeth; Not suitable for eating with cucumbers. 10. Mustard (nursing grass, water chestnut): avoid eating with crucian carp, otherwise it will easily cause edema. Soybean contains as much as 40% protein, and its physiological value is almost close to that of meat, so it enjoys the reputation of "vegetable meat". The fat in soybean has a positive effect on human growth and nerve activity. In addition, soybean also contains more minerals, trace elements and vitamins. Nutritionists have found that soybean can improve its nutritional and health care value if it is eaten with other food science. Three kinds are briefly introduced below: First, soybean and corn are mixed. 25% soybean and 75% corn are mixed and ground into powder, and the biological value can be improved to about 76%, which is almost comparable to beef. Soybean is rich in protein, vegetable fat and iron. Corn is not only rich in protein, but also rich in minerals such as magnesium and calcium. It is also rich in vitamin E and carotene, which is extremely beneficial to human health. More interestingly, corn is the easiest to enrich selenium in soil, and the anti-cancer effect of trace element selenium has long been proved. It can be seen that soybean and corn are mixed with rich and comprehensive nutrition. In addition, both soybean and corn contain more cellulose, which can strengthen the peristalsis of intestinal wall after eating and prevent colorectal cancer. Secondly, kelp tofu is very popular in Japan. Tofu is eaten with kelp. They think it is a panacea for "immortality". Soybeans used to make tofu contain a substance called saponin, which can prevent the production of lipid peroxide which is easy to cause arteriosclerosis, inhibit the absorption of fat and promote the decomposition of fat. Soybean also contains lecithin and linoleic acid, vitamin B 1, vitamin E and minerals such as iron and calcium. However, saponin can promote the excretion of iodine, and people are prone to hyperthyroidism due to iodine deficiency. Eating kelp can solve this problem, so scientists say tofu and kelp are perfect dishes. Third, soybean sparerib soup China folks like to make thick soup with soybeans and ribs as a nourishing food for the elderly. Delicious and delicious, it is also a nutritious hot food dish. Soybean protein has high lysine content and low methionine content. However, the content of methionine in pork ribs (that is, livestock meat) protein is higher. When they are cooked together, amino acids can complement each other and improve the nutritional value of protein. In addition, soybeans are rich in iron, and ribs also contain iron. Eating together is also good for iron supplementation. Doo soybean milk. Guangzhou is the earliest and first professional on-site soybean milk shop. Since it opened in 2005, it has been deeply loved by consumers for three years. Because Doo soybean milk is different from traditional soybean milk, it is a brand-new full-fat soybean milk, which does not waste cost and destroy the original ingredients and nutrition of soybean. The product has unique characteristics, subverting traditional soybean milk, which is different from ordinary freshly ground soybean milk. Doo soybean milk is ground on site with imported equipment, and the finished product is soybean. The first group in spring (fried shredded pork with dried bamboo shoots, snapper braised in Kaiyang, scrambled eggs with bean sprouts, and crispy rice soup with shrimp), the second group in spring (steamed pork ribs with sweet and sour sauce of Kung Pao chicken, dragon and shrimp, fish, mushrooms, cabbage, lettuce and egg soup), and the third group in spring (steamed pork with green beans, quail eggs with tiger skin, saury, shredded ginger, fried chrysanthemum and egg soup). And the fourth group in spring (braised chicken with fish-flavored kidney and red wine), the fifth group in spring (diced chicken with oyster sauce, fried crucian carp with shredded pork and egg soup), the sixth group in spring (fried with oil, fried with vinegar, fried with fish slices with bean curd, fried with skin of meat and egg, fried with fish in spinach broth), the seventh group in spring (fried with shredded shrimp and pork with eight slices of red roast duck, mushrooms, lettuce and chicken slices with wolfberry head), and the eighth group in spring (hibiscus) The ninth group in spring (stir-fried celery and bean curd with fried Kaiyang fried chicken and fried crucian carp) the tenth group in spring (stir-fried pork liver and chicken wings with green garlic, watercress herring, oyster sauce, vegetable moss and meat soup) the first group in summer (stir-fried squid rolls, steamed diced herring chicken, dried string beans and Sam Sun soup) the second group in summer (stir-fried eel paste, salt and pepper, steamed chicken) In summer, the third group (bitter gourd fried with shredded pork and soaked with chicken pieces with mullet, fish-flavored eggplant, kelp and wax gourd) in summer, the fourth group (steamed pork with lotus leaf powder and bean paste with shredded green pepper soup) in summer, the fifth group (crispy fish with steamed eggs with green pepper tenderloin, Kaiyang cucumber and mushroom beef soup) in summer, the sixth group (fried butterfly slices with pearl meat, fried chicken rice, chicken oil, broad beans, potatoes and duck soup) In summer, the seventh group (white gourd, ginger, shredded fish, scallion chicken, walnut, shrimp cake, garlic slice and amaranth slice soup), the eighth group (fried anchovies, fried fish slices, potatoes, roast duck slices and spicy bean egg soup) and the ninth group (fried chicken slices, sesame fish steak, fried pork, two shrimp tofu and three fresh duck feet soup). The tenth group in summer (fried chicken slices with poached eggs, mushrooms, sweet and sour lotus root fried eggplant pigeon egg duck tongue soup) the first group in autumn (Sydney chicken slices and Babao duck stewed shrimp and bamboo bean curd soup) the second group in autumn (shepherd's purse wild duck slices with crab yellow bean curd, chrysanthemum herring cream cauliflower chicken stewed fish) the third group in autumn (tomato sauce, shrimp, Roasted chicken slices with sea cucumber and chestnuts and stewed pigeon soup with crab roe and Chinese cabbage) The fourth group in autumn (fried fish slices, crispy orange chicken, sliced wild duck with scallion, lentil radish soup) The fifth group in autumn (shrimp, crab, fresh scallion, beef slices, mandarin fish in oil, chestnuts, towel gourd pocket tofu) The sixth group in autumn (spicy diced meat, spiced quail, birthday duck, honeycomb tofu, towel gourd eggs). The eighth group in autumn (fried pork with raw salt, fried chicken bone sauce, braised beef, sweet and sour cabbage and braised duck soup), the ninth group in autumn (diced fresh shrimp with iced toast, roasted hoof oil and braised chicken slices with shepherd's purse), the tenth group in winter (stewed crab-yellow lion's head pepper, fried edamame and three fresh sea pines), and the first group (braised pork with leeks and salted fish with fish heads). In winter, the third group (fried mutton wonton with onion, duck vinegar, mandarin fish and assorted hot pot in winter and winter) in winter, the fourth group (braised mutton casserole, dog meat, dried fried spinach hot pot and crucian carp soup) in winter, the fifth group (roasted duck, fried chrysanthemum red, three fresh turtle paste, roasted Chinese cabbage, Chinese cabbage and yellow croaker soup) in winter, the sixth group (fried belly with bamboo shoots, home-cooked) In winter, the eighth group (catching fried fish slices, arrowheads, roasted meat, Dongpo dog meat, and stewed whole chicken with thousands of fried celery) in winter, the ninth group (fried pigeons, rice, rice, chopped sea cucumber, onion, spicy rabbit pieces, four treasures of tofu, and kidney slice soup) in winter, and the tenth group (stewed beef with dried tangerine peel, chicken, loose onion, delicious squid, casserole, tofu.