(1) Starting style: parallel steps, toes close together, hands drooping, chest protruding and belly sunken, eyes slightly flat.

(2) Strength formula: the left foot is one step to the left, wider than the shoulder, the toes are slightly closed, and the five toes touch the ground. Gamble from the top with domineering and strength. The chest is slightly stiff, the back hip is abdomen, the hands are extended backward, the elbows are bent, the shoulders and armpits are relaxed, the four fingers are close together, and the thumbs are outward; Look straight into your eyes, don't look around, concentrate and breathe freely.

2. Horse hip posture

(1) Open your left foot horizontally one step to the left, bend your knees and squat down, the heel distance is wider than the shoulder, the knees and toes are buckled inward, the heel is slightly pushed outward, and the toes are in the shape of an inner figure.

(2) Hands backward, elbows straight, wrists bent, thumbs apart, fingers together, upper body standing outward, abdomen in and slightly leaning forward, center of gravity between legs, head as the top, eyes straight and free to breathe.

3. Bow and crotch potential

(1) Turn right and take a big step forward with your right foot. The distance can be taken naturally according to your height. Bend your right leg in front and squat down with your knees perpendicular to your toes. The toes are slightly buckled, the left leg is behind, the knees are straight, the feet are slightly tilted outward, and the heels must touch the ground. This is the trend of the bow before the arrow.

(2) The upper body is slightly tilted, the center of gravity sinks, the hips are miniature, the arms are stretched back, the elbows are stretched out, the wrists and palms are stretched to accumulate strength, the attention is concentrated, the jaw is weak, and the breathing is free.

Grind the crotch

(1) Departure: lunge right.

(2) Working mode: the upper body leans slightly, the center of gravity sinks, the hips are miniaturized, the right hand lifts the waist guard, the left hand bends to the upper right and pushes it out, the palm root and the outer side of the arm slowly grind to the left, and at the same time the body rotates to the left, and the right lunge evolves into a left lunge. Turn right and then left, that is, change the left supine palm to supine palm to restore waist protection, change the right supine palm to supine palm and bend the elbow to push it out to the left, slowly grind it to the right, and change the left lunge to the right lunge. Do it 2 ~ 3 times left and right.

5. Bright crotch potential

(1) Departure: lunge right.

(2) Type: palms are up from the back, fingers are opposite, palms are up, eyes are on palms, upper body leans forward slightly, center of gravity sinks, when changing steps, turn left, palms are retracted from waist, and then palms are put back, both sides are the same.

6. Push your heels slightly outward, keep your toes together, keep your five toes firm, and apply force evenly. Bend your elbows and wrists with your hands, extend slightly backwards, palms down, fingers together, thumbs apart, eyes straight up.

7. The hip is big, the left foot is separated by a big step to the left, and the knee is straight and solid. Put your hands back, fingers together, elbows straight.

8. Hang your hips, take a big step to the left with your left foot, bend your knees and squat, with wide hips and stand like a horse. Put your hands back, elbow straight and wrist bent, four fingers together, thumb outward, the action is equivalent to horse hip, so it is also called big horse stance just look.

9. Kneel down and squat down, toes together, five toes on the ground, heels kicked out, upper body sank, and hips sat behind the ground, so it was called squatting. Hold your fists in front of you, bend your elbows slightly, keep your fists facing each other, and keep your eyes looking straight.

10. Sit in the crotch position with your legs crossed, with your feet on the outside, your hips on your heels, and your upper body leaning forward slightly, also known as a sitting board. Hands palms down, wrists bent, body balanced, eyes looking straight up.