Pleurotus ostreatus and pork liver lean broth
Prepare ingredients: lean meat, pork liver and Pleurotus ostreatus.
Prepare ingredients: a little salt, a little ginger and a little chopped green onion.
Detailed practice:
1. Wash and slice Pleurotus ostreatus for later use.
2. Clean the lean pork liver and put it in a plate. Wash the ginger and shred it for later use.
3. Add a proper amount of water to the pot and bring to a boil. Add lean pork liver and shredded ginger to the pot and cook.
4. Add Pleurotus ostreatus and cook together. Boil over high fire, cook the flavor of the ingredients, sprinkle a little chopped green onion to enhance the flavor, add a little salt to taste, and mix well.
Nutritional value of pig liver;
1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients;
2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;
3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components;
4. Pig liver also contains vitamin C and trace element selenium which are not contained in common meat food, which can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.
Nutritional value of lean meat:
1. protein protein of pork is a kind of high-quality protein, which contains all amino acids necessary for human body.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.