Breakfast is a very important meal, and many people don't eat breakfast. In fact, this lifestyle is very unhealthy, so we also need to know what kind of breakfast is best for us. Actually, porridge is a good choice. Today, I will introduce you to the specific practice of yam lotus seed black rice porridge, which has the function of nourishing stomach and tonifying kidney.

Yam, lotus seed and black rice porridge

Materials: black rice100g, yam150g, lotus seed10g.

Accessories: oil, salt and sugar.

Steps:

1. Prepare the ingredients used.

2. Wash the black rice and lotus seeds and soak them in clear water for about 2 hours.

3. Peel the yam and cut it into cubes.

4. Pour the soaked black rice into the rice cooker with water.

5. Pour the lotus seeds into the pot with water.

6. Put the yam in the pot.

7. Add the right amount of water. Set the rice cooker to the cooking button. Because black rice is difficult to cook, it takes a little longer than ordinary rice. After cooking, you can add a little sugar to taste according to your personal taste.

Breakfast porridge is a must for China people, and its nutrition lies in food. Eat some foods that benefit the stomach and kidney, prolong life, tonify kidney and replenish essence in winter, and recommend lotus seeds, which is a magic weapon for men to tonify kidney. Add black rice, lotus seeds and yam to the porridge, which is warm and moderate, delicious and healthy. Lotus seeds are good at nourishing deficiency of five internal organs, dredging qi and blood in the twelve meridians, making qi and blood smooth without putrefaction. The Huangxin Suning oxide contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, which constitutes the nutritional and health-care function of lotus seeds in preventing and treating cancer. Lotus seed is a kind of traditional Chinese medicine, which can also nourish the stomach, strengthen the heart and relieve physical weakness. It is a very good health food. Eat with black rice and yam, which is nutritious and can nourish the stomach and prevent cancer. So eating such porridge in the morning is very beneficial to your health.

Everyone has learned the practice of yam, lotus seed and black rice porridge. You might as well choose this kind of health porridge before the start of a busy day, which can moisten the intestines and relax the bowels, and also has the effect of tonifying the kidney and nourishing the stomach. Black rice, yam and lotus seeds are all healthy ingredients, which are well balanced together.