Traditional Chinese medicine believes that black sesame is sweet in taste and flat in nature, and belongs to liver, kidney and large intestine meridians. It has the effects of nourishing kidney and liver, nourishing blood, improving eyesight, promoting hair growth, promoting lactation, relaxing bowels, strengthening brain, promoting granulation, relieving cough and asthma, and can be used for treating liver and kidney deficiency, premature gray hair, dizziness, tinnitus and constipation.
It is very common for people to treat diseases with sesame remedies, such as black sesame seeds and stewed white radish with pig's trotters to treat insufficient milk. Black sesame is fried and mashed into salt to make "sesame salt" to treat senile constipation. Steamed pig liver or sheep liver with sesame salt can cure dry eyes and blurred vision. It is reported that the combination of sesame and kelp can enhance the beauty and anti-aging effect, because kelp is rich in iodine and calcium, which can improve thyroid function, and sesame can promote metabolism and make people energetic. The two are compatible and complement each other.
The following dietotherapy remedies can be used for reference: Runchang Tongbian recipe: used for senile constipation caused by physical weakness, intestinal dryness and blood dryness. 50 grams of sesame seeds and 50 grams of walnut kernels, stir-fried with slow fire, mashed with a little salt and eaten as vegetables.
Bushen Shengfa recipe: used for premature graying and alopecia caused by kidney deficiency and blood deficiency. 25 grams of black sesame, 25 grams of Polygonatum sibiricum, 25 grams of Lycium barbarum, and 0/00 gram of rice/kloc boiled porridge, which is eaten twice in the morning and evening. Treatment of alopecia with sesame seeds should pay attention to the causes of alopecia and cannot be generalized. Among them, alopecia caused by seborrheic dermatitis is mostly caused by excessive secretion of lipids by the skin, so we should eat less high-fat diet. Sesame hair loss should pay attention to symptomatic treatment, which is only useful for hair loss caused by blood deficiency and kidney deficiency.
Nourishing blood and filling marrow prescription: used for dizziness, tinnitus, soreness of waist and knees, insomnia and forgetfulness caused by physical weakness and insufficient essence and blood after illness. Soak 50g of black sesame seeds and 0g of lotus seeds100g for 4 hours, wash the hearts of pigs or sheep, cut them into pieces, stew them with slow fire, and season them into dishes.
Sesame can relieve constipation and moisten intestines, but loose stool with spleen deficiency can't use it. Some scholars also believe that sesame seeds should not be eaten with chicken and can be avoided as appropriate. Patients with hyperlipidemia should also pay attention to the dose.
Remind you: Bushen Shengfa eat more sesame seeds. This folk prescription comes from the internet. Please follow the doctor's advice before use.