In fact, many breakfast shops sell black rice soybean milk. Because the douban made from this food has the same nutritional components as that made from pure soybeans. When making black rice soybean milk, you should pay attention to the collocation of food. The key foods are black beans and soybeans, and then you can adjust the sugar content according to your own taste and add some pure honey appropriately.

Practice and ingredients of black rice soybean milk

Ingredients: 50g of black beans, 50g of soybeans, cold water, white sugar or pure honey.

The practice of black soybean milk

1. After cleaning soybeans, soak them in cold water for 6-8 hours until they become sour and soft. Wash black beans and soak them in cold water for 2 hours.

2. Put the soaked soybeans and black beans into the cup of the soymilk machine, add cold water to the middle of the water supply and drainage baseline, start the equipment, and cook until the soymilk machine reminds the black rice soymilk to be ready.

3. After the black rice soybean milk is ready, add appropriate amount of sugar while it is hot according to my taste, or add pure honey after the bean paddle is slightly cold.

Health preserving function

Black beans are famous for their black appearance. The color of black beans is often different from other rice. The key is that there are proanthocyanidins and melanin in the epidermis of black beans. This melanin itself has a strong anti-aging effect.

Practice and ingredients of black rice soybean milk

First, the efficacy of black rice soybean milk

1, black beans also have a beauty effect for young ladies. Black beans contain rich and colorful vitamins, among which E and B vitamins are the largest, and the content of vitamin E is 5~7 times higher than that of meat food. As we all know, vitamin E is a very critical substance to maintain youth and health.

2. Black bean skin is grayish black and contains proanthocyanidins. It is a very good antioxidant, which can scavenge oxygen free radicals in the body, especially in the acid-base natural environment of the stomach. Yin beauty can beautify and protect skin and improve gastrointestinal peristalsis.

3. Black beans are rich in vitamin E and VE. They are also antioxidants, which can eliminate oxygen free radicals in the body, reduce facial wrinkles, remove pigmentation, maintain youth and keep fit. The dietary fiber content in black beans reached 4%. Eating black beans often can show the dietary fiber in the ingredients, promote digestion and avoid constipation.

4. "Black beans are the valley of kidney" is gray-black water, and water belongs to kidney. Therefore, people with kidney deficiency can take black beans to dispel wind and clear heat, warm yang and detoxify, and induce diuresis, which can reasonably relieve frequent urination, urgency, backache, abnormal leucorrhea in women and cold abdomen.

5. Black beans contain nutrients such as protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc, which are rich in nutrition;

6. Black beans have many physiological functions, such as lowering cholesterol, improving iron deficiency anemia, resisting phenomena and regulating hormones.

7. Flavonoids and polysaccharides in black beans can maintain all normal plasma osmotic pressure of blood vessels, relieve vascular ductility, and avoid vascular rupture and poor blood circulation;

8. Black beans can inhibit bacteria, lower blood pressure and inhibit the growth and development of tumor cells;