Our tea culture in China has a long history, and tea is also called the mysterious leaf of the East. In the long river of history, tea is our best gift. With the Silk Road and other activities, it gradually flows to the whole world. Now people pay attention to health care. As a healthy drink, tea is also favored by people. As the old saying goes, a glass of wine makes a great achievement in the Millennium, and a pot of tea, tea and tea ceremony is really a valuable material heritage and cultural essence of our country. Many people usually make a pot of tea when they are free.

In Bian Xiao's impression, some old people at home especially like drinking tea. Although it is not suitable for drinking some expensive good tea, I always make a pot of tea when sitting together and chatting. If you don't drink some tea every day, you always feel something is missing.

Insist on drinking tea, what is good for your health? I'll make it clear to you once and for all

Drinking tea has actually become a daily habit of many people. Tea not only has the effect of health preservation, but also is elegant and fragrant. However, there are many rumors about drinking tea. Some people say that drinking tea can improve immunity, while others say that drinking tea can nourish the stomach. In fact, there are some little knowledge about drinking tea for health, which requires us to pay more attention to drinking tea. What are the benefits? I'll make it clear to you once today.

On the premise of putting aside the determination of nutrients contained in tea, drinking tea does have a positive effect on our cardiovascular and cerebrovascular diseases. Tea polyphenols and plant pigments contained in tea can help reduce the natural loss of cholesterol in our body. Experiments show that it can reduce the probability of cardiovascular and cerebrovascular diseases by 8%. Drinking some light tea, especially green tea, is really good for our cardiovascular and cerebrovascular diseases, and it can also play an antioxidant role.

For many people, one of the best functions of drinking tea is to make themselves comfortable. In the process of drinking tea, it is very relaxing, so it also has a certain decompression effect. Drinking tea in leisure time can divert our attention and relieve bad mood. Second, we can increase our own drinking water and promote our own metabolism.

He can also enhance our own immunity to a certain extent. Regular intake of a certain amount of tea polyphenols can play a good antioxidant role, help us improve the role of preventing viruses and harmful substances, and also play a certain role in whitening and anti-aging.

But there is a problem that we need to face up to, that is, food is just food, and it does not have the magical effect of curing a certain disease, and so does tea. Although tea contains catechin plant pigments, the content is limited after all, so the effect on our body may not be too great, but it is indeed a good habit to persist for a long time. But it can never be used as a substance to prevent and treat diseases.

To sum up, the biggest role of drinking tea for each of us is to increase the amount of water we drink. If we are not allergic to tea and have no basis for gastrointestinal diseases, drinking some light tea in moderation can help us alleviate some common problems of modern people. Tea is healthier than other sweet drinks and carbonated drinks, so it can be used.

But not everyone can verify it. Some people are allergic to tea, but drinking it is not recommended. Some people have poor digestion. Tannic acid contained in tea may increase the pressure on the stomach, so it is not suitable for drinking.

As long as everyone has the habit of drinking tea, if you have any other views on this issue, you can also leave a message below and we will discuss it together.