2, pumpkin seeds are rich in pectin, which can absorb toxic substances in the human body, eliminate garbage and toxins in the human body, and have the effect of detoxifying and clearing the intestines. It can also protect gastric mucosa from coarse grains and promote ulcer healing, and is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. In summer, you can take pumpkin seeds as snacks, eat them every day, detoxify and clear the intestines, and lower blood pressure and lipid.