Formula: fresh mint leaves 10 tablets, 5g of licorice, 5g of green tea, 0g of pseudostellaria heterophylla 10, 500ml of boiled water.

Practice: according to the above ratio, brew for about 10 minutes, filter out the residue, add appropriate amount of sugar and mix well, then drink.

Efficacy: clearing away heat and toxic materials, relieving summer heat and relieving exterior syndrome.

Summer health tea formula 2, lotus leaf licorice tea

Formula: fresh lotus leaf 100g, licorice 5g, boiled water 1000ml.

Practice: According to the above ratio, the lotus leaves are washed and chopped first, and the water is boiled, and then the licorice and lotus leaves are boiled in water for about 10 minute. Finally, filter out the lotus leaf residue, add appropriate amount of sugar and mix well, and then drink.

Efficacy: It has the effects of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst.

Summer health tea formula 3, safflower tea

Formula: 5 grams of safflower sandalwood, 2 grams of green tea and 30 grams of brown sugar.

Practice: after brewing with boiling water, cover it for 5 minutes to drink.

Efficacy: safflower and safflower seeds are rich in vitamins and bioactive components.

Summer health tea formula 3, licorice tea

Formula: licorice 10g, tea 5g, salt 8g, boiled water 1000ml.

Practice: according to the above ratio, first boil the water, then put licorice, tea and salt into the water and boil for about 10 minute, then you can drink it.

Efficacy: It has the effects of moistening lung, detoxicating and anti-inflammation.

Summer health tea formula 5: water chestnut root tea

Formula: fresh water chestnut100g, fresh grass rhizome100g, boiled water1000ml.

Practice: according to the above ratio, first boil the water, then add the water chestnut and the grass rhizome, boil for about 20 minutes, remove the residue, add the right amount of sugar and mix well, then drink.