If you want to be healthier and more energetic, you should eat whole grains well.
Whole grains refer to food crops in general, not rice, millet, millet, wheat and rice in a narrow sense. Coarse cereals in a broad sense include brown rice, rice, wheat, corn, canned rice, glutinous rice, coix seed, black rice, Redmi, soybean, red bean, mung bean, black bean, buckwheat, oat, wheat, sorghum and sweet potato. For all kinds of coarse cereals, they have their own production technology, so as to give full play to their nutritional effects.
The new edition of Dietary Guidelines for China Residents particularly emphasizes the importance of eating cereals to human health. As the bottom of the dietary pagoda, whole grains are the best basic food and the cheapest energy source.
Grains have infinite vitality and are also the seeds of balance between yin and yang. Compared with polished rice and refined flour, whole grains are more conducive to our digestion, absorption and energy conversion, and also have richer nutritional value!
Besides brown rice.
As a staple food, brown rice is a good choice. It has high nutritional value. Compared with white rice, it's a little hard. Pay special attention to soaking and cleaning when eating, because the grain shell has an acidic protective film. Soaking can awaken its activity, and cleaning can remove acidic substances.
Brown rice is a must for all grains in our family. From now on, pay more attention to our body and mind and give it more healthy nourishment. Together with Huixin, start from the daily diet, occasionally change a crop and occasionally change a taste!