How strong is it? Many friends will obviously feel that their appetite is wide open and their sweating is reduced recently.
Even people with poor spleen and stomach are not prone to diarrhea at the moment-these are all manifestations of the body's reduction of consumption and self-repair.
Therefore, there is no need to hesitate. From now on, the focus of health care is to replenish the damage and qi and blood, and lay a good foundation for the body.
"However, it is a recognized fact that qi and blood are difficult to make up."
It is universally acknowledged that qi and blood are difficult to replenish. It is difficult to make up because blood is a "tangible" substance.
Tangible substances cannot be directly supplemented, and they need to be fully absorbed and transported by the internal organs before they can be generated by themselves.
For example, moxibustion supplements the body's yang, which is an "invisible" substance and can be supplemented quickly.
Friends who are sensitive to the body may feel the body fever and heartbeat acceleration caused by "accelerated qi and blood" after moxibustion for 30 minutes.
But not enough to replenish blood. You may eat "Ejiao" for a week in a row, and your body's reaction is not great. This is because the "Ejiao" you eat still needs to go through:
After the spleen and stomach transport subtle Shui Gu, it is generated: nourishing qi+body fluid, up to the "lung"
Breathing with the lungs from nature to "clearing qi", blending together and rising to "heart"
Under the action of heart qi, blood can be turned into blood.
In such a short time, it will take at least 1 month to see the effect clearly.
And many times, because everyone's spleen and stomach are too weak, the ability of transportation and transformation is inherently weak. I also eat some donkey-hide gelatin or cream from time to time, and I can't absorb much at all.
Results In the first ring, the spleen and stomach can produce too little basic substances, and finally there is not much blood at all.
So at this moment, it is very suitable to recommend a "comprehensive and gentle" blood-enriching soup: Wu Hong Decoction.
"Folk blood soup, attaches great importance to it:
Full and easy to absorb, stable blood. "
Wu Hong Soup is a blood-enriching soup passed down from mouth to mouth.
I used to hear the name of this bowl of soup from my mother or gynecologist whenever I felt uncomfortable during my menstrual period, recovered from a serious illness, or just gave birth to a baby with insufficient milk ~
You know, to what extent word of mouth can spread, it must be because it meets the following two points:
The effect of Wu Hong decoction lies in that it is comprehensive and easy to be absorbed, and it can slowly and steadily replenish blood to the whole body. As long as girls insist on drinking for a while, the whole person's color will be much brighter.
"Restore the power of the blood tang.
Every ingredient is essential. "
I use it in this bowl of five-red soup: medlar, mulberry, red dates, safflower and red beans. It seems that each ingredient is not special, but it is essential.
Its idea of enriching blood is two lines: one is to strengthen the spleen and the other is to tonify the kidney essence. These are the only two ways to produce blood in the body.
Red-skinned peanuts and red dates are both spleen-strengthening and transport functions of the spleen and stomach. First, lay a good foundation for hematopoiesis.
What I want to say here is that peanuts must choose red-skinned peanuts-a thin layer of skin outside, called peanut red, which is itself a medicinal material and has a strong effect of enriching blood and stopping bleeding.
Studies have proved that drinking a certain concentration of peanut red decoction can promote the hematopoietic function of bone marrow and increase the platelet content.
Many people with anemia or chemotherapy will buy red peanuts to boil water.
In addition, the matching red beans have two functions. One is enriching blood, which is different from enriching blood and tends to be reconciled.
It is similar to the blood-regulating effect of Panax notoginseng. In the case of blood heat or blood cold, adzuki beans can regulate blood and calm it down, which red beans can't do.
Secondly, adzuki bean has a good effect of eliminating dampness, which can reduce the burden on the spleen and stomach. Because the whole soup is partial, it needs to be matched with some "leaked" ingredients to make up for it.
So you don't have to worry about getting angry or catching a cold.
Lycium barbarum and mulberry are both essential blood that can supplement liver and kidney deficiency.
"Southern Yunnan Materia Medica" records that "(Mulberry) benefits the liver and strengthens the essence, and it can improve eyesight after long-term service."
Materia Medica Xuan Tong records that Lycium barbarum can tonify kidney and essence, strengthen water and bones, and cure thirst, dizziness, backache and knee pain.
In Chinese medicine, kidney essence is also an important source of blood.
The reason is that essence can produce marrow, and marrow can transform blood. Similar to the viewpoint in modern medicine, stem cells in bone marrow have hematopoietic function.
This is the most classic original recipe of soup, but after discussing with Mr. Wu, I decided to add ingredients that only supplement qi.
The reason is that the physique of modern people will be more stagnant than that of the ancients.
The most common thing is that because of work pressure, too much emotional depression leads to stagnation of liver qi, and long-term non-work will form congestion.
Therefore, while replenishing blood, we should also consider "communication."
With the components of invigorating qi, biochemical blood can be transported to the meridians of the whole body more smoothly.
After a long choice, I finally decided to use five-finger peach with five-red soup.
Supplementing qi is gentle, not easy to be warm and dry, and it is not easy to get angry after eating.
Moreover, the five-finger peach especially tonifies the temper, further enhancing the transport function of the spleen and stomach and helping to produce blood.
Specific practices are as follows:
Ingredients: Jujube10g/Lycium barbarum 2g/Mulberry 4g/Finger Peach 2g/Red Bean 20g/Safflower 9g.
Exercise:
1. Put red dates, five-finger peaches, red beans and safflower into a health pot, and press the "soup" button to let them boil slowly.
If you open the lid in the process, you will smell a strong smell of milk ~ this is the aroma of five-finger peach, which will awaken the spleen and stomach at once and make people have an appetite.
2. After boiling, add Lycium barbarum and Mulberry, and cook for 5~ 10 minute. After drinking the soup, you can continue to cook, which can be repeated for 5~6 times, and finally eat all the ingredients except the five-finger peach.
Cooked Wu Hong soup doesn't smell as rich as milk, but the fragrance of beans wafts out.
There is no need to put brown sugar in daily drinking. As long as the ingredients are clean and fresh, they taste sweet.
If it is a menstrual period, or a postpartum mother, you can add some brown sugar appropriately to increase the effect of enriching blood.
Wu Hong soup is very mild, so you don't need to distinguish between constitutions. You can drink it every day. However, if the humidity is high, it is recommended to drink 2~3 times a week to relieve tonic.
In addition, don't drink it in the first three months of pregnancy and during menstruation, because the most important thing for the body during menstruation is to discharge silt. After 7 days, continue to drink Wu Hong soup.
"If you want to improve the efficacy of blood.
You can add an egg and cook it together. "
Eggs are "products with flesh and blood". They have two characteristics, one is complete complement.
Think about it, the chicken is hatched from eggs, so it has all the nutrients of a life and is very nourishing.
Another feature of eggs is their strong adsorption capacity.
When I was a child with a cold and fever, if a certain part of my body hurts, my mother would take a boiled egg and roll it repeatedly in the painful part every day, and soon my body would not hurt.
Therefore, if eggs are cooked with other foods, they can absorb their nutrients and enhance their efficacy.
The method is to cook the eggs with clear water first, then peel them and put them into Wu Hong soup to cook together. After wuhong soup is cooked, you can eat eggs and drink soup, and your blood-enriching skill is enhanced by 2 times!
-End-
Finally, I want to share with you a formula of qi and blood. Qi and blood bank = the amount of qi and blood in the body itself-consumption+generation
Wu Hong decoction is helpful for invigorating qi and blood. In this process, try to keep cheerful, go to bed early and get up early, and eat well.
These simple daily things can help us reduce "consumption", so that step by step, you can naturally see the gradual changes in your body.