Acupuncture therapy: by stimulating specific points, regulate blood circulation and improve dizziness symptoms. Commonly used acupoints are Baihui point and Fengchi point.
2. Chinese medicine conditioning: Chinese medicine often uses some herbs to condition the body, such as astragalus, angelica, white peony and so on. The specific herbal combination needs to be determined according to individual circumstances, and it is recommended to consult the prescription of Chinese medicine.
3. Dietotherapy: Chinese medicine believes that dizziness is related to spleen and stomach dysfunction, and symptoms can be improved by adjusting diet. It is recommended to eat more digestible foods, such as yam and bananas, to avoid spicy and irritating foods.
4. Qigong conditioning: TCM Qigong includes Tai Ji Chuan, Qigong regimen, etc. By adjusting breathing, exercising and balancing qi and blood circulation, dizziness symptoms can be alleviated.
5. Psychological adjustment: Chinese medicine believes that emotions are closely related to physical health, and excessive anxiety and stress may lead to dizziness. You can relax your body and mind and learn some skills to adjust your mood, such as meditation and deep breathing, to relieve dizziness. Please note that the above methods are for reference only and cannot replace the doctor's diagnosis and treatment. If the dizziness symptoms are serious or persistent, please seek medical help from a professional doctor in time. Frequent dizziness may be caused by many reasons, including hypotension, anemia, inner ear problems, cervical spine problems and so on. The following are five commonly used treatments in Chinese medicine for reference:
Diet conditioning: Chinese medicine believes that dizziness is related to spleen and stomach weakness, and it is recommended to have a light diet and avoid greasy and irritating food. You can eat some foods that have the function of invigorating qi and nourishing blood, such as red dates, black beans and glutinous rice.
2. Traditional Chinese medicine conditioning: Some traditional Chinese medicines, such as Radix Astragali, Radix Codonopsis and Radix Angelicae Sinensis, can be considered. However, the use of traditional Chinese medicine needs to be carried out under the guidance of a doctor to avoid discomfort or drug interaction.
3. Acupuncture therapy: Acupuncture can improve the functional state of the body by regulating the circulation of qi and blood. Commonly used acupoints are Baihui point and Zusanli point. But acupuncture needs a professional doctor to operate.
4. Massage: Massage the head and neck can promote blood circulation and relieve dizziness. You can massage yourself or find a professional masseur.
5. Adjust living habits: maintain good work and rest habits, avoid maintaining a posture for a long time, do more moderate exercise, and avoid excessive fatigue. It should be noted that when the symptoms of dizziness are serious or persistent, you should seek medical advice in time, make clear the cause and get professional treatment advice. The above methods are for reference only, and the specific treatment should be based on personal circumstances. 6 1-GD . org/VOD detail/fojprbq。 % 68% 74% 6D % 6c 6 1-GD . org/play/AFL js _ 5 1972。 %68%74%6D%6C