1. Meditation: First of all, the eight-step Vajrayana requires practitioners to adjust their body and mind, stabilize their emotions, open the meridians and make their breathing smooth and smooth through meditation.
2. Breathing adjustment: After the practitioner enters the meditation state, he begins to adjust his breathing, and adopts the breathing mode of "foot-sucking, foot-calling, fresh and long" to make his breathing gradually slow and deep.
3. Open the airway: Then, the practitioner uses qigong practice to introduce breath into the body through the methods of "sucking, breathing, passing, gathering, bypassing the meridians and going deep into the heart", and calculates the life reserve through breathing.
4. Gathering qi: By adjusting the breath, controlling the flow of breath, sending air to the head and gathering qi, the body and mind are in a more advanced state of balance.
5. Concentration: At this time, the practitioner should concentrate on the top of the head and conduct deep meditation and concentration. This kind of concentration can make the body and mind enter the limit state and promote the comprehensive and in-depth training effect.
6. Xu Hang Squat Station: Physical training begins. Practitioners adopt specific steps and postures, such as the squat station with increasing difficulty, in order to enhance their physical fitness and understand the techniques of inner flavor techniques.
7. Adjust mentality: Practitioners should always adjust their mentality and maintain a stable and open mind during this exercise. This state can better resist the negative effects of life and body, and make the actual effect of practicing Qigong better.
8. Internal and external balance: In the final stage, practitioners need to apply the negative effects of acrobatics to all aspects of body and mind, so as to achieve a state of internal and external balance. This kind of balance can eliminate physical and psychological tension and help practitioners release their spirit and energy better.