Ingredients: aloe vera 3 tablets, bamboo shoots 1/2 tablets, cucumbers and sweet peppers, mushrooms 2-3 tablets and ginger 1-2 tablets.

Practice: Wash aloe, cut off the fine thorns on the edge, peel off the protruding skin and cut into sections, and wash the rest of the ingredients and cut into pieces. Soak mushrooms, cut them in half, put them in a pot, add 1250 ml water (about 5 bowls), boil sweet peppers with strong fire, and finally add aloe, cucumber and salt.

Efficacy: clearing away heat and reducing fire, regulating stomach and intestines.

2. Cordyceps lily duck soup

Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck meat/kloc.

Practice: stew duck meat for 30 minutes first, then add cordyceps and lily to stew for 20 minutes, and then drink soup to eat duck meat with cordyceps after seasoning.

Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney. It is suitable for patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.

3. Papaya pomfret soup

Ingredients: papaya and mandarin fish.

Practice: Slaughter fresh mandarin fish and peel and cut papaya for later use; Then put the prepared two ingredients into the pot and stew until the fish soup turns milky white.

Efficacy: It can not only nourish the body well, but also promote the digestion of food, and has a good effect on the treatment of food accumulation and abdominal distension.

4, chicken bone grass pot pig cross _

Ingredients: Abrus cantoniensis 30-50g, Crotalaria pigmentosa 250-350g.

Method: Wash Abrus cantoniensis and Crocus with clear water, put them in a soup pot, stew for one hour and season.

Efficacy: invigorating spleen and promoting diuresis, clearing heat and purging fire, promoting diuresis and infiltrating dampness.

5, kapok coix seed wet soup

Ingredients: 30g kapok, 30g coix seed, 30g Sophora japonica, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Method: wash kapok, lean meat, coix seed, fried lentils, dried tangerine peel or Amomum villosum, put them in a casserole, add appropriate amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

Efficacy: Suitable for people with damp-heat and spleen deficiency.

Refer to the above? People's network-nourishing the stomach should be light, and the stomach is not good. Drink 3 healthy soups.

Refer to the above? People's Network-Nutrition and Health Care Recommend Four Kinds of Jianpi Qushi Decoction