Some casual habits in life are likely to bury huge health risks. According to the analysis and investigation of the physical examination results of adults in a health management institution, it is found that 10 kinds of small habits in life that people don't agree with are on the health "black list". Tenth place: Drink too much coffee or tea. Moderate coffee and tea are good for your health, but excessive coffee will stimulate your stomach and affect your sleep. About coffee: According to recent reports from foreign media, coffee may be leading the latest trend of healthy eating. However, don't think that upgrading your coffee from medium to large will make you healthier. Most researchers believe that there is not enough evidence to show that the benefits of coffee have reached the level of encouraging those who do not drink coffee to change their habits. Besides, no one finds that drinking coffee every day is the most beneficial to health. The reaction to coffee varies from person to person: a small cup of coffee can make people anxious and nervous, but some people can still sleep soundly even after drinking 10 cup. There is no rigorous argument about the relationship between coffee and health. Experts believe that the quality of drinking coffee varies from person to person. About drinking tea: In fact, there are three kinds of tea, green tea, black tea and oolong tea. These three teas are different in cold and heat, and their effects on the human body depend on your physique type. Green tea is cool, black tea is hot, and oolong tea is flat between black tea and green tea. Drink tea properly. Drinking too much tea is the same as eating a certain food. Many people with yang deficiency drink green tea. Drinking green tea for a long time will lead to deficiency-cold syndrome. If you are used to drinking tea, it is recommended to drink oolong tea because it is peaceful. Ninth place: I like spicy food. Eating too much will damage the intestinal tract and body function. Eating more foods with similar body temperature can delay the aging of the stomach and help people live longer. There is little knowledge about diet, and the only way is to enter the gastrointestinal tract, mouth and esophagus. However, the contact between "high temperature" diet and digestive tract and oral mucosa will cause injury, ulceration and bleeding. If stimulated repeatedly, it may induce cancer. Therefore, people who are used to eating hot meals and drinking hot drinks have a high risk of oral and esophageal cancer. Experts suggest eating less mala Tang after 40 years old. Oral leukoplakia caused by eating hemp, spicy and hot food is closely related to the occurrence of oral cancer. The reason why it will turn into cancer is mainly related to local physical and chemical stimuli. This is also the key to eat less hemp, spicy and hot food after the age of 40, otherwise these heavy-flavored foods will constantly stimulate the mouth and directly induce oral cancer. Therefore, people over the age of 40 should pay attention to whether there are white rough patches in the mouth. If the mucosa is rough, there is foreign body sensation or taste change, you should seek medical advice as soon as possible. If there are white spots, we should always pay attention to the changes of white spots, such as whether there are erythema and plaque sclerosis around white spots, accompanied by bleeding and ulcers. Eighth place: Drink too little water. Tian Xiangyang, an expert from the China Health Education Center of the Ministry of Health, said that it is best for everyone to drink 2 liters of water every day and properly replenish water between meals in the morning. Tips: Pay attention to hydrating in the morning: Many women take drinking water after getting up as their daily homework, with the purpose of relaxing bowels, reducing blood viscosity and making the whole person look watery. But how to replenish water in the morning is healthier? In fact, there is no certain rule, and breakfast hydration varies from person to person. People with thin skin and cold constitution are not suitable for drinking milk, juice or cold water below body temperature in the morning, and can change to warm soup and porridge. Freshly squeezed juice is not suitable for drinking on an empty stomach in the morning, even in summer. It is forbidden to replenish water and avoid salt in the morning. Thick broth and salty wonton soup are not suitable for drinking in the morning, which will only aggravate the thirst of the body in the morning. Replenishing water before meals is the most nourishing stomach: Do you still need to replenish water before meals? Wouldn't that dilute gastric juice and affect digestion? Western food has the steps of appetizing before meals. The reason is to use soup to stimulate appetite, lubricate the esophagus and prepare for meals. Then, hydrating before meals means the same thing. Before entering solid food, drink half a cup (about 100 ml), which can be fruit juice and yogurt at room temperature, warm crystal sugar chrysanthemum water or light tea, or a small bowl of thick appetizing soup, all of which are good ways to nourish the stomach. Drink more invisible water: Some people don't seem to drink water all day, because the water intake from food is enough to meet their needs. Food also contains water, such as rice, whose water content reaches 60%, and the water in porridge is even richer. It is not difficult to see that the water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get 300~400 ml of water (with two breasts). In addition, the daily diet pays attention to the combination of dry and wet, and it is not difficult to ingest 1500~2000 ml of water for three meals. It is better to make full use of the opportunity of eating three meals to replenish water. Choose more fruits and vegetables and salty soup porridge, which has good hydration effect. Seventh place: it is difficult to defecate. Excessive defecation will strengthen the contraction of the heart, and blood pressure will suddenly rise, causing cerebral hemorrhage. Little common sense When the elderly defecate too hard, it will lead to changes in coronary artery and cerebral blood flow. Because of the decrease of cerebral blood flow, they may faint during defecation. Angina pectoris and myocardial infarction may occur in patients with insufficient coronary blood supply. Hypertension may cause cerebrovascular accident, rupture of aneurysm or ventricular aneurysm, thrombus falling off attached to the heart, arrhythmia and even sudden death. Low muscular tension of colon can lead to Hirschsprung's disease, increased abdominal pressure during forced defecation can cause or aggravate hemorrhoids, and forced defecation can damage anal canal and cause perianal diseases such as anal fissure. Intestinal obstruction, fecal ulcer, urinary retention and fecal incontinence will occur after fecal impaction, and there are reports of spontaneous perforation of colon or S-shaped colon torsion. Sixth place: Bend over to carry heavy objects. Hai Yong, director of the Department of Orthopaedics, Beijing Chaoyang Hospital affiliated to Capital Medical University, suggested that bending over and lifting heavy objects may damage the lumbar muscles and intervertebral discs. It's best to squat down and lean forward so that gravity can be distributed to the leg muscles. Bending down to extract and carry heavy objects is very common in daily life and work, such as workers carrying heavy objects and washbasins that women put on the ground. In these cases, if you don't pay attention to posture, especially mental workers or housewives who rarely have the opportunity to do heavy physical labor on weekdays, it is easy to cause lumbosacral injuries. When bending down to extract and carry heavy objects, the most unfavorable posture for lumbosacral region is bending down straight to extract and carry heavy objects. Because in this posture, when the lumbar spine is straight from the flexion position, although the muscles in the gluteus maximus and other parts contract, when the flexion exceeds 90 degrees, the sacrospinous muscles cannot maintain the position of the spine and protect the ligament, and all the tension at the back of the spine is borne by the ligament. When standing, the sacrospinous muscle must first contract with great force to stretch the trunk above the fifth lumbar vertebra and lift heavy objects, which is easy to cause lumbosacral sprain, and the center of gravity of the object is far away from the trunk axis. Correct posture: first move your body as close as possible to the heavy object, then bend your knees and hips, then hold the object with both hands and stretch your knees and hips, and the heavy object can be lifted. This mainly depends on the contractility of gluteus maximus and quadriceps femoris to avoid the exertion of back muscles and reduce the chance of waist injury. In addition, when moving heavy objects, we should pay attention to make the knee in a semi-flexion state and make the object as close to the body as possible, which can reduce the burden on the back muscles and reduce the chance of injury. Fifth place: continuous use of computers for more than 3 hours. Using the computer for a long time will make people feel tired eyes, sore shoulders, low back pain, and also cause headaches, loss of appetite, insomnia and other problems. Microwave hazard: Low-energy X-rays and low-frequency electromagnetic radiation emitted by computers will cause central nervous system disorder. A study in Britain confirmed that low-frequency radiation and magnetic fields emitted by computer screens can cause 7 ~ 19 diseases, including runny nose, itchy eyes, neck and back pain, transient amnesia, irritability and depression. For women, there will be symptoms such as dysmenorrhea and prolonged menstrual period, and a few expectant mothers may also have premature delivery or abortion. In addition, long-term computer work, mental stress, psychological pressure, easy fatigue, coupled with electromagnetic radiation, the incidence of breast cancer among female operators is about 30% higher than that of the average person. Related research also found that computer electromagnetic radiation can also cause cancer. Vision hazard: The eyes stare at a place for a long time, blinking only one third of the usual times, thus reducing the secretion of eye lubricant. If this happens for a long time, it will not only cause eye fatigue, ghost and blurred vision, but also cause other uncomfortable reactions. The most effective way is to have a proper rest, eat more foods containing vitamin A, and supplement rhodopsin on the retina, such as carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers and lean meat. Tissue damage: Repeated nervous actions when operating a computer will damage muscles, nerves, joints, tendons and other tissues in some parts. In addition to back pain and carpal tunnel syndrome, in addition to wrist pain or even paralysis, these symptoms will extend to the palms and fingers. Respiratory system hazard: The gas emitted by the computer will harm the respiratory system. A research report recently published by researchers of the British Allergy Foundation pointed out that office equipment will release ozone gas harmful to human health, and the chief culprit is computers and laser printers. These ozone gases are not only toxic, but also may cause some people to have difficulty breathing. In addition, staying in places with high ozone concentration for a long time can also lead to lung diseases. Fourth place: get up as soon as you wake up. Jim, a professor at the Sleep Research Center of Loughborough University, UK? Horn pointed out that getting up immediately after waking up is likely to lead to sudden changes in blood pressure, which will lead to diseases such as hypertension and stroke. Before getting up, you should lie down for 5 minutes and move your limbs and head. Common sense should reduce the damage of cardiovascular and cerebrovascular pressure changes to blood vessels before and after sleep. Experts suggest-1 Don't get up immediately after waking up and lie in bed for half a minute; ② Sit up from the bed and sit by the bed for half a minute; Stand by and lie in bed for half a minute, then get out of bed. This step-by-step activity can make various organs of the body adapt to changes, reduce the pressure on blood vessels when suddenly getting up, avoid the danger of falling, and be conducive to the stability of heart rhythm. Third place: reading newspapers in the toilet. Sitting on the toilet reading a book and reading a newspaper is bound to prolong the defecation time, resulting in anal congestion, thus causing hemorrhoids attacks. In addition, anal congestion will mislead the nervous system, stimulate the "defecation sensor", and make the anus feel full for a long time. Therefore, it is best not to "multitask" when going to the toilet. Reading books and newspapers in the toilet will interfere with the brain's command of the defecation conduction nerve and prolong the defecation time. Modern medical research has confirmed that squatting in the toilet for more than 3 minutes will directly lead to varicose veins and congestion, which is easy to induce hemorrhoids, and the severity of the disease is related to the length of time. The longer the squatting time, the higher the incidence. Because squatting for a long time will increase abdominal pressure, cause venous blood reflux, lead to the expansion of superior rectal vein, the closure of venous group is not tight, and the wall of venous plexus becomes thinner and swollen. It is often easy to cause hemorrhoids. In addition, the light in the toilet is generally insufficient, and reading books and newspapers in it is also easy to damage the eyes. The doctor suggested that when going to the toilet is "convenient", try to end the "battle" within 5 minutes, and continue to carry out anal lifting training to effectively prevent and treat diseases such as hemorrhoids. Second place: cross your legs. This seemingly comfortable little gesture will cause poor blood flow in the legs and easily lead to venous thrombosis, scoliosis and lumbar disc herniation. Liu Deping, deputy director of the Department of Cardiology of Peking Hospital, pointed out that people with hypertension, diabetes and heart disease will get worse if they cross their legs for a long time. Common sense disease 1: it may cause varicose veins in the legs or blood embolism. When crossing your legs, the compressed knee is squeezed, which easily affects the blood circulation of lower limbs. It's easy to get numb when the leg stays in a posture for a long time. If the blood circulation is blocked again, it is likely to cause varicose veins or blood embolism in the legs. Especially for the elderly with hypertension, diabetes and heart disease, crossing one's legs for a long time will aggravate the condition. Disease 2: Affect male reproductive health. When the legs are crossed, the legs are usually clamped too tightly, which will increase the temperature around the inner thighs and genitals. For men, this high temperature will damage sperm and may affect fertility for a long time. It is recommended that you cross your legs for no more than 10 minutes. If you feel sweat oozing from the inner thigh, you'd better go to a ventilated place for a while to dissipate heat as soon as possible. Disease 3: lead to spinal deformation and low back pain. The normal spine of the human body should be "S" shaped from the side, but it is easy to bend over when crossing your legs. Over time, the spine will form a "C" shape, resulting in uneven pressure distribution in the lumbar and thoracic vertebrae. In the long run, it will also compress the spinal nerves and cause low back pain. Disease 4: Bone disease or muscle strain. When crossing one's legs, the pelvis and hip joint are prone to pain due to long-term compression, and bone lesions or muscle strain may occur after a long time. When riding a bus, if you encounter sudden braking, your crossed legs will not be flat enough, which will easily lead to damage and dislocation of bones and joint muscles. First place: lack of exercise. Two thirds of the respondents can't meet the standard of exercising for more than 30 minutes three times a week. Hong Zhaoguang, the chief health education expert of the Ministry of Health, pointed out that insufficient exercise can lead to a series of diseases such as obesity, hypertension, arteriosclerosis, coronary heart disease and low back pain. People should exercise for 30 minutes at least 3-5 times a week. If my answer can help you, I hope you can click [Adopt] √ original √ on the answer. 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