Go to bed late and get up early in spring, and fully bathe in the spring sunshine. Loose clothes, stretch your limbs, walk outdoors, and stretch as soft as possible; Diet should follow the principle of "less sour and more sweet in spring, nourishing temper", and eat more jujube, peanuts, lotus seeds, coix seed, yam and vegetables. Exercise should focus on mental relaxation and physical stretching, and take jogging, Tai Ji Chuan, dancing and other methods; In addition, it is also a good way for the human body to end its dormant life in cold winter, make friends and enjoy the scenery in sunny weather.

Although the spring is bright, the spring is chilly, and there is a cold wave raid in early spring. The sudden drop in temperature makes the human body out of balance and prone to illness. According to statistics, the blood pressure of hypertensive patients tends to fluctuate in spring, the incidence of stroke such as cerebral hemorrhage is high, and chronic liver disease, psychosis and chronic bronchitis are also prone to acute attacks. The weather is getting warmer and warmer, and bacteria and viruses are multiplying more and more. Even healthy people are prone to colds, coughs, stomachaches, vomiting and diarrhea, and feel exogenous pathogens. Therefore, we should follow the experience of the ancients, "spring is not afraid of cover, autumn is not afraid of freezing", and it is not appropriate to reduce clothes and quilts too early.