1. Balanced diet: It is very important to maintain healthy eating habits. Choose diversified and balanced foods and try to reduce the intake of foods with high calorie, high fat and high sugar.

2. Moderate exercise: You can also do moderate exercise at home, such as yoga, flat support and sit-ups. , help to improve the body's metabolic rate and enhance human immunity.

3. Regular rest: Keeping a regular schedule and ensuring adequate sleep will help maintain the normal metabolism level of the body.

4. Drink plenty of water: maintaining adequate water intake every day is conducive to maintaining the normal metabolism and detoxification function of the body.

5. Smoke less and drink less: Try to reduce the frequency of smoking and drinking. These habits will have a negative impact on your health.

6. Keep a happy mood: Keeping a happy mood and being positive and optimistic will help improve the body's immunity and prevent diseases.