Rubbing the abdomen can not only prevent diseases, but also help treat diabetes, nephritis, hypertension, coronary heart disease, pulmonary heart disease and other chronic diseases, so rubbing the abdomen is one of the best methods of self-care.
Promote intestinal peristalsis and eliminate constipation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
Conducive to weight loss
Massage with different intensities can promote fat consumption and achieve satisfactory weight loss.
Help sleep
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Pressing the abdomen before going to bed helps to fall asleep and prevent insomnia.
For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing the abdomen can calm the liver fire, make people calm down and promote blood circulation, and play an auxiliary treatment role.
disease prevention
Massage the abdomen 1 time every morning, noon and after dinner for about 5 minutes each time, which can achieve the purpose of adjuvant treatment of ulcers.
Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion, rubbing the abdomen often can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
Good for the liver
Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.
Prevent postoperative adhesion
After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion.
Generally, you should wipe 1 time before getting up every morning, at 3 pm and before going to bed every night. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.
Turn your palm with your abdomen.
Generally speaking, the palm is placed on the navel and can be adjusted up and down according to the actual situation. Some people have a protruding abdomen above their navel, so move their overlapping palms up a little.
When rubbing, the palm is not rolled in the abdomen, but is attached to the abdomen. That's the point. If the palm of your hand rubs on your stomach, the hot spot is on the skin surface. If you rub it with a piece, the fever will be in the lower abdomen.
The speed should be slow and even.
It took someone 35 minutes to get to 1200, which was a bit fast. The first speed should be 2-3 seconds, and the revolution in 30 minutes should be between 600-900. If you turn too fast, your arms will be tired, your attention will not keep up, and if you turn too fast, you will lose your strength.
Without the strength of rubbing the abdomen, the weight loss effect is limited. Of course, rubbing the abdomen is not as hard as possible, and the intensity should be moderate, on the premise of not causing pain.
When rubbing the abdomen, you should use your shoulders to drive.
Rubbing the abdomen can only turn the palm of your hand, or you can use your shoulders to drive your arms and palms together. The former has a small rubbing range and the arm is easy to fatigue; The latter has a wide kneading range and is easy to relax.
This is often overlooked. Some netizens said that they didn't expect their stomachs to be so tired that they couldn't stand rubbing for 30 minutes. One of the reasons is that it is not shoulder-driven. If it can be driven by shoulders, it is no problem to rub it for 2 hours continuously.
When rubbing the abdomen, focus on the lower abdomen, rub your hands on the lower abdomen, and rotate your consciousness behind the abdomen.
Don't underestimate this. On the one hand, it makes the practitioners concentrate and improve the efficiency of practice. On the other hand, it implies the conscious instruction of inward contraction of the lower abdomen. Do it carefully and get twice the result with half the effort.