1, when cooking millet porridge, be sure to boil it and eat five to seven layers full. Remember, although you haven't eaten for many days, don't eat too full, or you will have diarrhea.
2, eat some noodles, or rice, but the suggestion is to eat noodles, in the process of eating, be sure to chew a few more mouthfuls, chew a few more mouthfuls of rice, 5-7 layers full.
3. It is not advisable to drink acidic drinks during the recovery period of grain, eat more acidic foods such as persimmons, oranges and lemons, and eat less meat. Vegetarian food and fruits and vegetables should be chewed for more than 30 times before swallowing. These are all things that must be observed.
4. You can eat more fruits and vegetables. It is a gradual process to resume eating after crossing the valley. At first, patients can eat less whole grains, more vegetables and fruits, or foods with high protein content, and pay attention to proper exercise and do more aerobic exercise.
You can eat rice porridge or noodles or fried eggs in the morning. You can also eat rice and vegetables, scrambled eggs and fried tofu for lunch and dinner. Rice should not be too hard.
6. Friends who eat vegetarian food can return to normal, and friends who like meat can eat some fish and meat, and eating seven or eight points per meal is enough.
7. You can use some digestible meat at first, but be careful not to use heavy-flavored cooking methods to avoid irritating tastes such as heavy oil, heavy salt, spicy and cold.
Bigu regimen is not suitable for everyone.
In fact, breaking grain doesn't mean that rice grains don't advance, and it is impossible to learn the "cosmic energy" that can make life work normally through practice. According to the Health Times, from the perspective of health care, the real way to get rid of the trough is not to stop eating at all, but to limit the diet. For example, you can eat light food such as porridge.
And a small amount of pine nuts, poria cocos, atractylodes macrocephala, etc. It will adjust the metabolism of the human body to a lower level, thus reducing the burden on the gastrointestinal tract and giving it a rest.
Generally speaking, people who prefer to eat big fish and big meat or high-fat and high-calorie foods such as deep-fried, deep-fried and greasy foods on weekdays, but people who have a regular diet and a reasonable diet structure are not required to keep in good health. Moreover, the grain breaking time is mostly 1 day, no more than 3 days at most, and the interval between two times is preferably more than two weeks.
The above contents refer to:? People's Network-Is losing weight "starving you"? Not a grain of rice can get in.